Do something good for your health every day this week.
Monday:to bed on time
After a busy weekend, Monday evening is a great way to go to bed on time. Tomorrow you will no longer need the tips to stay awake, because then you will have really slept in.
Tuesday:new Santé
As of today, the October issue of Santé is in stores. The song is again full of beauty, food, health, sport and balance. Great inspiration!
Wednesday:morning workout
Today the working week for many has reached half. Break the week with a morning workout. Sounds spicy, but trust us:once it's done it feels good. An additional advantage:in the evening you have time for your social life.
Thursday:healthy recipes
Time for dinner with friends. Healthy food is very tasty and very hot these days. Download the Spinach app! by Bluebelle for some healthy recipe inspiration.
Friday:wake up easier
It is already quite dark in the morning. We have been fans of the Philips Wake-up Light since its launch. The fake sunrise makes waking up just that little bit easier. You can now win a Wake-up Light at Santé.
Saturday:boost for your mood
A good mood has a positive influence on your health. Do something good for your happiness with these 12 tips.
Sunday:shopping list
Plan your meals for next week. You can pay attention to the offer, you will waste fewer ingredients and you can plan healthy meals. Tips when putting together a weekly menu.
