Do something healthy every day this week. Replace a glass of soft drink a day with water, get your warm clothes ready and plan a wellness day for yourself.
Monday:replace soda with water
Replace a glass of soda or fruit juice with water. Even if you only replace one glass a day, it does have an effect on your weight.
Tuesday:avoid the flu
We do not guarantee that you will escape the flu, but by taking good care of yourself, you can give your immune system a helping hand. Get a vaccination if you fall into a risk group, wash your hands regularly. Read our tips to prevent the flu.
Wednesday:wellness day
Can you enjoy a day of relaxation? Give yourself a wellness day every now and then. For example, book the Santé package at the Wellnessboot in Mill. For €25 you get access, lunch and 3 drinks. View the offer>>
Thursday:warm clothes
Temperatures are slowly starting to drop. Look for your winter coat, scarf and gloves. This way you can leave the door thickly packed when necessary. Participate in our competition for a chance to win a poncho by Peter Hahn.
Friday:bicycle lights check
It is already dark early and it won't be long before it will be dark for a long time in the morning. Provide working bicycle lights or separate lights. Also nice:these flashy lamps from Hema.
Saturday:Sports Challenge
Have you been active in sports lately? Don't let the change of season weaken it. Change your running clothes so you can still get outside, switch to an indoor workout and keep challenging yourself to improve.
Sunday:read a book
You used to enjoy reading, but nowadays you don't take the time for it. Does that sound familiar? Change it today:finally start that book on your bedside table or swap your last read with a book from a friend.
More reading?
Take an annual subscription to Santé for €35 and you will receive the book Superfood Recipes as a gift.
Read also the other articles in the section Healthy week>>
