Do something healthy every day this week. Check out our weekly overview for inspiration.
Monday:puree vegetables
Pureed vegetables aren't just for babies. It is also ideal for yourself, it is quick, easy and you can add pureed vegetables to different recipes.
Tuesday:smear with spf
Do you use day cream with SPF every day? You should do it, even in winter. This photo series makes sun damage visible on the skin and that is quite scary.
Wednesday:a good mood all day
Our mood is best in the morning. Though research shows it, it's hard to believe if you're not a morning person yourself. 5 tips to stay in a good mood all day long.
Thursday:wash hair without shampoo
More and more people are washing their hair without shampoo and benefit from it. It may sound strange to you. Liselotte and Willemijn explain everything about washing your hair without shampoo in their blog this week.
Friday:Watch cute pets
It's the end of the working week and our concentration is secretly weakening a bit. Keep yourself alert with a funny video or photos of cute pets.
Saturday:imperfections make you perfect
Do you ever dream of being perfect? Then you probably missed this video last week.
Sunday:persevere
Why does your colleague manage to eat healthy, while you fail after a few days? It is mainly a matter of mindset. Our tips will help you stick to your goals.
Read more healthy tips in this section.
Image:Shutterstock
