Do something healthy every day this week. Check out our weekly overview for inspiration.
Monday:cheap food within your budget
Healthy food doesn't have to be expensive. We have 8 tips for you to eat healthy within your budget.
Tuesday:skipping ropes
Add skipping ropes to your workout. Anyone can do it and it is very good for you. There are a number of things you should pay attention to if you want to start with skipping ropes.
Wednesday:sports in advertising
Do you have your TV night tonight? Then use the commercials for a number of exercises. Here you will find 5 exercises that are suitable for advertising.
Thursday:power start
Every beginning is difficult. That's why Weight Watchers has the ideal stepping stone to weight loss. We're giving away the Weight Watchers power start twice.
Friday:sauna day
We like to pamper our readers with something extra. You now receive a 50 percent discount on admission to Thermen Holiday in Schiedam. You then only pay €15.50. View the offer.
Saturday:pick up your New Year's resolutions
'Well, and then it's almost March. What happened to your New Year's resolution(s)? For many people, February is the month when the good intentions slowly fade away,' Our blogger Marije gives you first aid when dropping out.
Sunday:smoothie bowl
A good breakfast tip:the smoothie bowl, a bowl filled with smoothie, fruit, nuts and seeds.
Read more articles from the Healthy week section.
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