Ever notice that some people never get sick? And this, even in winter when its cold and viruses are everywhere? What are their secrets to avoiding colds and flu? What are the actions that strengthen the immune defenses... ...and never have a runny nose or sore throat again? Here are the 10 secr

Do you have a sore throat and are looking for a cure? Pain, difficulty swallowing, itchy throat, fatigue... Even without fever, a sore throat is always painful. So dont leave it lying around. But no need to rush to the doctor! Fortunately, today I am revealing to you my miracle remedy with essen

Having a stuffy nose can quickly become a real hassle. Not only do you have a funny voice and a runny nose... But, in addition, impossible to breathe normally. And the icing on the cake is that you may try to blow your nose, but nothing comes out! Contents 1. Take a hot shower 2. Do a nasal w

If your nail becomes darker, thicker, and weakens ... ...you probably have nail fungus. Also called onychomycosis, this microscopic fungus can quickly infect your nails if you dont act quickly. Fortunately, there is a natural and radical remedy to treat nail fungus quickly without medication. Th

Stuffy nose, fever, body aches:these are the first signs of the flu . Letting it settle is out of the question! So before you jump on questionable drugs like Fervex or Actifed, try this radical remedy. This recipe, given to me by my grandmother, is 100% natural and acts quickly against the flu at

Dont go out without your coat or youll catch cold! Youve probably heard this one before... When you get sick, you often blame the cold. But contrary to popular belief, its not technically the cold that makes you sick! Indeed, catching cold does not make you sick. So, once and for all, lets sto

Having a stuffy nose... what a pain! We breathe with difficulty, we speak strangely, we sleep badly, and this for several days. And managing to clear your nose quickly and without medication is not easy. Luckily, my grandmother has some easy and effective techniques for instantly clearing the nos

Vitamin D is produced by the skin in response to sunlight . It is for this reason that it is also called sunshine vitamin . What is called vitamin D is actually a set of fat-soluble substances. Thus, this group includes, in particular, vitamin D2 (in vegetable form) and vitamin D3 (in animal form

How about making your own homemade hydroalcoholic gel yourself? The hydroalcoholic gel has become essential to avoid the coronavirus. As a result, we use astronomical quantities! It ends up being expensive for the whole family... Fortunately, the World Health Organization (WHO) has shared the off

Do you have pain due to osteoarthritis? These joint pains are often localized in the joints of the hands... ...but also in the knee, ankles, toes or in the cervical area. Despite the medication, the pain does not pass or remains diffuse, and it rots daily life. Fortunately, there is a natural re

Do you know witch hazel water? Probably not... Its a shame, because this plant deserves to be known! Very popular among people suffering from heavy legs or hemorrhoids, this plant is a remedy with multiple benefits. It is indeed extremely effective when it comes to treating skin problems, blood c

Here I explain how to relieve foot pain with easy stretches . One of the most common causes of this pain is plantar fasciitis . It manifests as a sharp pain in the heel, often described as a nail in the heel sensation. Plantar fasciitis is an inflammation of the plantar fascias. What are plantar

If there is a flourishing industry that does not know the crisis ... ...it is that of food supplements. There are some for all needs:boosting memory, fitness, libido... Everything is an excuse to sell us a box of capsules, obviously very expensive... Well, stop these unnecessary expenses now! I

Want to lose belly fat and build your abs quickly? Youre right, its a good time to get started! Strengthening the abdominal belt is an excellent exercise for your body. Why ? Because it is the abdominal muscles that help you stand up straight. By doing sit-ups, you melt away all the belly fat.

Today I show you how to never have bad breath again. To be honest, I didnt necessarily have impeccable oral hygiene... Result:I was offered mint chewing gum a little too often. If you know what I mean... So I became interested in solutions to have fresh breath. And thanks to 6 tried and tested

We have all experienced a small drop in speed due to fatigue or a sickness. So Im going to explain to you how I do to get back in shape quickly. And I tell you right away, there is no question of taking super expensive vitamin cures. I treat myself NATURALLY! With what ? Apple cider vinegar. I

Today we are going to look together at how to cure nail fungus naturally . Because to tell you the truth, I was bothered for a long time with these microscopic mushrooms. The nails of my hands and especially my toes were often infected. But you know what, I was able to fix the problem without tak

Does your mask hurt your ears? Its normal, because we have to wear the mask more and more often... Luckily, there are 2 simple tricks to stop your ears hurting when wearing a mask. And this, even if you wear it all day without being able to take it off... The 1st tip is to sew two buttons on a h

Rheumatism, arthritis, gout, osteoporosis... Are you looking for an effective remedy for these pains? Fortunately, there is a miracle product to cure these diseases and relieve pain:cider vinegar. This 100% natural liquid made from apples is very powerful against bone and joint problems. Here ar

Do you have arthritis? Its very painful... Arthritis is an inflammatory disease that targets the joints, including the feet, hands, fingers or shoulders. Did you know that diet is a determining factor in treating and avoiding arthritis? The goal is to eliminate products that promote joint inflamm