Having a stuffy nose can quickly become a real hassle.
Not only do you have a funny voice and a runny nose...
But, in addition, impossible to breathe normally.
And the icing on the cake is that you may try to blow your nose, but nothing comes out!
Many people believe that a stuffy nose is caused by excess mucus in the nasal passages.
But in reality, nasal congestion is the result of inflammation of the blood vessels in the sinuses.
These blood vessels are usually irritated due to a cold, flu, allergy, or sinus infection.
Fortunately, whatever the reason, there are quick and easy ways to relieve your nasal congestion.
Here are the 5 unstoppable tips (and WITHOUT drugs!) to clear your nose quickly . Watch:
Have you ever had a stuffy nose and noticed that after a nice hot shower you can breathe much better?
Indeed, the steam from the shower helps to fluidify the mucus of the nasal passages and reduce inflammation.
Thus, the simple act of taking a hot shower helps to clear your nose and breathe better, even if it is only temporary.
And know that you can achieve the exact same effect by inhaling the steam from the hot water tap in your sink.
Here's how:
- Turn on the hot water in your bathroom sink.
- Once the water is hot, lean your head over the sink and cover it with a towel.
- Slowly and deeply breathe in the steam that forms under the towel.
Warning, it's hot! So take care not to burn your face with hot water or steam.
To discover: 15 Bad Habits You Have In The Shower That You Absolutely Should Avoid!
It's not the most glamorous method, but you can also do a nasal wash.
How? 'Or' What ? Using a "neti pot ", also called "rhino horn " (rhinoceros horn).
The neti pot is a tool specially designed to remove excess mucus from the nasal passages .
To avoid infection, experts recommend using saline solution instead of tap water.
Here's how:
- Tilt your head to the side, over the sink.
- Insert the tip of the neti pot into one of the nostrils.
- Tilt the neti pot so that the saline solution flows.
- Continue until the solution enters the nasal passages and flows out the other nostril.
- Repeat for 1 min, then change nostrils.
Click here to discover the easy tutorial.
To discover: Here's How To Unclog Your Nose INSTANTLY.
The hot compress also quickly clears a stuffy nose, decongesting the nasal passages from the outside.
Indeed, the heat of the compresses is very effective in soothing the pain and relieving the inflammation of the blood vessels of the nostrils .
And rest assured, a hot compress is very easy to prepare.
Here's how:
- Soak a small towel in warm water.
- Lie down and place the towel over the sinuses, nose and forehead until it cools.
- Repeat the operation several times a day, if necessary.
For rapid decongestion of a very stuffy nose, use a nasal spray.
Based on seawater or saline, nasal sprays can deeply hydrate the nasal passages .
The sprays also work by thinning the mucus in the nasal passages.
This reduces inflammation in your blood vessels and helps clear mucus.
You can easily find an over-the-counter nasal spray at a pharmacy.
Most often, nasal sprays are enriched with trace elements or contain essential oils, like this one.
However, be aware that some sprays contain medicinal substances.
However, these substances can aggravate your nasal congestion if used for more than 3 days, or even cause side effects.
So, it is better to consult your doctor or a pharmacist before using a nasal spray containing medicinal substances.
When you are sick and have a stuffy nose, it is essential to drink enough to keep the sinuses well hydrated.
Almost any drink helps maintain proper hydration, including water, sports drinks, and even fruit juices.
By drinking enough fluids, the mucus in the nasal passages becomes more fluid, which allows to evacuate nasal secretions .
It also helps decrease pressure in the sinuses, reducing inflammation and irritation that cause nasal congestion.
Do you also suffer from a sore throat?
So, know that drinking hot tea and soup also helps relieve pain in the throat.
To discover: 11 Great Benefits Of Water For Your Body That You Didn't Know About!
The humidifier is a quick and effective method to relieve sinuses and easily unclog your nose.
The device works by transforming water into steam which, by slowly diffusing through the room, increases the humidity of the air .
Breathing in this moist air helps soothe irritated tissues and inflamed blood vessels in the sinuses and nasal passages.
Humidifiers also help thin mucus in the sinuses.
Thus, it makes it easier to evacuate the secretions that clog the nasal passages, which allows you to regain normal breathing.
To relieve the inflammation that causes nasal congestion, use a humidifier like this in your bedroom.
This is especially useful when the air is dry in your room. To know the humidity level in your home, use a hygrometer.
To discover: How To Descale And Clean A Humidifier With White Vinegar.
