We have all experienced a small drop in speed due to fatigue or a sickness.
So I'm going to explain to you how I do to get back in shape quickly.
And I tell you right away, there is no question of taking super expensive vitamin cures.
I treat myself NATURALLY! With what ? Apple cider vinegar.
I tested it in different forms and I can tell you that it works like hell!
Insomnia, flu-like illness, severe fatigue, stress... discover 7 tips for getting back in shape with cider vinegar:
We're going to start our advice very strong with a super effective grandmother's recipe.
You are constantly tired and completely flat ?
So prepare the following mixture.
In hot or cold water (flat or sparkling according to your taste), mix 1 tablespoon of cider vinegar and 1 of honey.
Take this simple potion every morning and get back into Olympic shape!
It's as simple as it is effective! And it even works when taking a cider vinegar bath.
If you are in a feverish state , know that apple cider vinegar effectively lowers the temperature.
You only have to prepare the following grandmother's potion.
In a glass of water, pour 1 tablespoon of apple cider vinegar and rub your whole body with the preparation.
Note that cider vinegar can be replaced by rose vinegar or "4 thieves".
Then return to snuggle up warm in bed.
Finally, do not forget to regularly drink glasses of water mixed with a teaspoon of cider vinegar. Discover the remedy here.
Do you know that apple cider vinegar is a formidable remedy against flu?
Not only does it get rid of aches, but it also acts very effectively on the pain itself.
You just have to do this.
Cut mint leaves, mix them with 1 teaspoon of cider vinegar and leave to macerate for 15 minutes.
Meanwhile, put some thyme in a cup of boiling water and leave to infuse for 15 minutes as well.
Filter the 2 potions then add the beverages in the same bottle.
Drink 3 to 4 cups of this mixture a day and say goodbye to body aches and flu. Discover the remedy here.
Do you have high blood pressure?
Apple cider vinegar helps lower high blood pressure.
And the recipe is very simple!
Mix in a glass of water 2 teaspoons of cider vinegar.
All you have to do is drink this potion every morning during breakfast. Discover the remedy here.
Are you a fan of cleaning in the middle of the night, because you can't sleep anymore?
You suffer from insomnia and look for a natural way to stop being exhausted the next morning.
So stop all unhealthy drugs and take the following remedy instead.
In a large glass of warm water, mix 2 teaspoons of honey and 2 teaspoons of apple cider vinegar.
Drink your potion before bed and have sweet dreams. Discover the remedy here.
Whether you are prone to small headaches or big migraines , cider vinegar is there to relieve you.
Put some on your fingers then pat your temples with it.
Another possibility; soak a cloth in apple cider vinegar and lay it over the painful area for as long as you feel pain.
If the headache lasts and the linen has dried out, soak it again and repeat the operation. Discover the remedy here.
By dint of doing long days at work, do you feel stress gaining ground?
Are you so tired that your muscles even start to tense after a workout?
Relax with Apple Cider Vinegar!
In a good hot bath (to be taken in the evening if possible), pour 2 glasses of cider vinegar and a few drops of peppermint.
This mixed water will alleviate your stress and give you a feeling of "zenitude".
So we de-stress and relax with this solution!
