When it comes to preventing and treating high blood pressure, an often overlooked strategy is managing stress. If you often feel tense and irritable, try these ways to reduce stress.
Get enough sleep. Insufficient or poor sleep can negatively affect your mood, mental alertness, energy levels and physical health.
Learn relaxation techniques. Meditation, progressive muscle relaxation, deep breathing exercises and yoga are powerful relaxation techniques and reduce stress.
Strengthen your social network. Connect with others by taking a class, joining a club, or joining a support group.
Improve your time management skills. The more efficiently you can deal with work and family, the lower your stress level.
Try to resolve stressful situations if you can. Don't let stressful situations gnaw at you. Hold family problem-solving sessions and use negotiation skills at home and at work.
Take care of yourself. Treat yourself to a massage. Really enjoy an experience:For example, eat slowly and really focus on the taste and sensations of each bite. Take a walk or nap, or listen to your favorite music.
Ask for help. Don't be afraid to ask for help from your partner, friends and neighbors. If stress and anxiety persist, see your doctor.
