In recent years, there has been a surge in gluten-free diets and products that claim giving up the protein can lead to a healthier lifestyle. But is gluten really bad for you or has it gained a big market based on a bad reputation? Here are 5 myths about gluten debunked.
Gluten is bad for everyone Gluten is a mixture of two proteins found in foods such as grains and wheat products. Most people probably don't even know when to eat gluten, because side effects generally only affect people with celiac disease or those with a gluten sensitivity. A doctor can test you for gluten intolerance by means of a blood test.
Gluten makes you fat Gluten itself cannot make you fat. Gluten is naturally found in wheat grains, including barley and rye, even beer and soy sauce. Wheat gluten is also sometimes added to counterfeit meats to improve the texture of the product. Overeating, an unbalanced diet and lack of exercise are still the main causes of weight gain. Even gluten-free pastas and breads may have more calories and less fiber, vitamins and minerals than gluten-containing products. Gluten-free diets are only useful for you if you really have a gluten intolerance or celiac disease.
If you don't eat gluten, your skin will improve
Most people probably won't notice a difference. Few people with celiac disease show severe symptoms, including recurring abdominal pain and bad acne, when they consume gluten. If you want to improve your skin, eat a balanced diet with a high intake of fruits and vegetables to ensure your body is getting the full spectrum of vitamins and nutrients.
Gluten causes allergies
Some celebrities have claimed that gluten-free diets have improved symptoms of autism or autoimmune diseases, but research does not support these claims at all. Gluten is not like fat. You can't just assume that less is better.
If you don't eat gluten, you get healthier
Not eating gluten can actually be bad for you. Since gluten is present in many of today's staple foods, omitting it altogether could mean you're missing out on important nutrients. Consult a doctor if you think you may have a gluten intolerance to determine the best course of action.
