It's gray and chilly and wind and rain make it cold, even if the temperatures aren't too low for winter. We prefer to stay indoors, close the curtains and sit on the couch with a cup of tea or coffee in the comfort and warmth of our home.
But is that a good idea?
Unlike us, our friends in Scandinavia take a more positive approach to winter. Despite the shorter daylight hours and extreme weather conditions, Norwegians are embracing the cold weather and all the possibilities it can offer.
Norwegians are known for their firm, hands-on approach to dealing with "bad" weather. They are used to extreme conditions in winter and they can't let this affect their day-to-day business; they are not deterred by a layer of snow or winter rainfall, they just carry on as normal meaning they continue to enjoy the outdoors and their homes are cozy when they get home too.
Instead of putting off outdoor activities, keep in mind an oft-quoted Norwegian saying, “There's no such thing as bad weather, just bad clothes”. Here are our tips to embrace winter in Norwegian style…
Go out with the kids
Scandinavians go outside whatever the weather, and children are expected to do the same. If your child is wearing suitable clothing - warm layers, waterproof and suitable shoes - there is no reason not to play outside all year round.
This also applies to younger babies – it's not uncommon to see them well wrapped up against the cold sleeping outside in their prams in the middle of winter. In fact, studies have shown that babies who sleep outside take longer and deeper naps, and once awake, they have a stronger appetite and are more active.
Layers, layers, layers
To venture out, it is important to dress accordingly. This means wearing layers when you need to. Use wool garments for the first layer, rather than cotton or polyester, as this is more breathable, with a thick down jacket on top. Add a waterproof hooded warm jacket to protect against the inevitable rain and wind. A hat is essential to keep body heat in and gloves to make sure we can still grab and wear things. Shoes should have a good grip to tackle all terrains and conditions, and if it's particularly cold, use thermal underwear to stay extra warm.
Letting yourself get wet makes you much more prone to chills and winter sickness (coughs and colds), so make sure all layers (jackets, hats, gloves) are waterproof to avoid damp spots.
Go outside for better health
Consider the 'wind' factor as it can make the overall temperature feel much lower than it is. Plan walks away from shorelines and other exposed areas, as these are particularly windy, and instead go to more sheltered areas, such as forests or parks.
In winter, we often forget the importance of spending time outside and underestimate the health benefits that come with it. Fresh air is not only good for your physical health, it aids digestion, improves blood pressure and heart rate, as well as strengthens the immune system, but exercise also makes you happier thanks to the boost of endorphins.
Seasonal food and drink
Contrary to popular belief, seafood is at its best in winter, not summer. Many restaurants offer seasonal catches such as cod, halibut, and salmon, as well as shrimp, clams, and lobster. Create your favorite seafood dishes at home. An easy, warming pasta dish is linguine with shrimp, tomatoes and peppers, or try grilled cod with layers of crispy baked potatoes.
The Norwegian diet is high in fatty fish, a lean form of protein, which is also rich in omega-3 fatty acids, which have been shown to reduce inflammation and potentially lower the risk of heart disease and arthritis.
Set your 'kos' to
One good reason to enjoy the great outdoors in winter? It makes returning to your warm, cozy home even more pleasant. After spending time outdoors, enjoy a cozy evening on the couch while watching a movie.
The noble art of 'Kos' is the Norwegian version of getting cozy and consists of lots of candles and warmth from the fireplace. It can mean anything from a cozy get-together at the kitchen table to watching the northern lights in the middle of nature.
An easy way for us to enjoy 'Kos' is with a cup of coffee and a freshly baked apple pie. For Norwegians, this is a rite of passage at work, at home or in the log cabin in the woods – a sacred ritual.
Create memories
The season shouldn't affect the memories you make as a family, just another reason to make sure you're spending quality family time outdoors, whatever the weather. Think back to when you were younger – memories of quests, climbing trees and feeding the ducks – none of which you should miss just because the temperature has dropped.
