When it comes to health, we could all use some help and advice. Rather than searching for information through Google, a book may be a better choice. We have therefore listed 6 books about all kinds of health ailments.
Be happy, you happy:5 steps to get rid of your stomachache
An estimated one in five people suffer from persistent intestinal complaints and abdominal pain. Often the cause is not found. Dietitian and abdominal pain expert Sigrid van der Marel lists all her knowledge in her first book 'Belly happy, you happy, get rid of your abdominal pain in 5 steps'. With her approach, many people get rid of their complaints. In her dietitian practice, Sigrid has already guided hundreds of people with abdominal pain. In her book, Sigrid van der Marel describes the S.M.I.L.E. method, a 5-step plan that looks at all causes and solutions of abdominal pain:stress, medicines and supplements, the immune system, lifestyle and elimination diets. By working on the most likely causes and removing triggers from food step by step, there is a good chance that the cause of the complaints will be found. This way abdominal pain can disappear. The colorful book contains 176 pages and, in addition to the step-by-step plan, contains a number of appealing interviews and a free online workbook.
Belly happy, you happy
Get rid of your stomach pain in 5 steps with the unique SMILE method
€22.50
(H)acknowledge your hunger – refreshing book on hunger and weight loss
(H)acknowledge your hunger is a refreshing book about hunger and (permanent) weight loss. Dietitian Marie-José Torenvliet has researched over the past 20 years how it is possible that one person does become overweight and another does not. Her conclusion is that the key lies in recognizing the feeling of hunger! You can only lose weight if you know that there are different types of hunger and how to deal with each type. In this new book, Marie-José explains why our (wrong) response to hunger and satiety inhibits fat burning and stimulates the production of fat cells. And how you can achieve a healthy weight by recognizing and recognizing your hunger.
In this informative and practical book you can read which 15 types of hunger there are. From after party hunger and fatigue hunger to sense hunger and real body hunger. Do you recognize them in yourself? You will learn how to deal with these types of hunger and gain insight into and control over the process of losing and maintaining weight. Finally, you will receive practical advice to get started right away and tame your hunger monster.
(Acknowledge) your hunger €18.95
A Spoonful of Love
Odette Schoonenberg experienced the following in less than 9 months:3-fold cancer diagnosis, followed by dozens of radiation treatments, chemotherapy and surgery. Despite this unlikely list of grueling treatments, she remained astonishingly fit. Odette, always very attached to healthy, good and tasty food, has studied the best combinations of ingredients, so that the body receives the optimal amount of vitamins and minerals. Those who are able to eat well and make the right choices can help a little to maintain important building materials during a process in which your body has to endure a lot.
A Spoonful of Love is a book by an experience expert for fellow sufferers and brings (ex) patients and their environment exactly those recipes, tips, attention and honesty that make them feel just that little bit better. It was written by someone who knows that your food should be velvety soft if you have sores in your mouth. What it's like to be sick of everything. And that your taste changes and you need other combinations.
A Spoonful of Love offers a bright spot during a (heavy) treatment process, but also forms a guideline for anyone who is lucky enough to be able to leave this period behind.
A Spoonful of Love €29.99
Breathe
Simple breathing techniques for a calmer and happier life
Our breath is the measure of our state of mind. A breath can stop and accelerate. It calms and a sigh gives relief. Dwelling on your breathing can be meditative, but it can also help you make decisions. Stress can be relieved by good abdominal breathing, regular breathing is good for your heart and a feeling of happiness can be intensified by the right inhalation. The handy booklet Breath contains twenty easy breathing exercises based on yoga. To better cope with a busy day or exciting conversation at work, to stand still more consciously or to start your day more relaxed every day. It helps you:
◦get more energy
◦sleep better
◦be calmer
◦let go of tension
Breathe Price:€ 12.50
My 6:1 Fasting Diet
My 6:1 Fasting Diet is a guide to turning your fasting strategy into a real make a success story. From mindset to recipe and from weight loss to health gain; no aspect remains underexposed. The charms of this weight loss strategy? Simplicity, measured effort and visible results! Yet many enthusiastic 5:2 'ers run into major hurdles. What do you do with symptoms like headaches, nausea, and hunger on your fasting days? What do you do if weight loss is not forthcoming? How do you optimally support your body? Good advice is also of great importance in the do-it-yourself approach to the fasting diet. Otherwise, you are wrongly throwing in the towel. Moreover, the 6:1 variant is an excellent strategy to maintain weight loss and achieve sustainable health gains.
My 6:1 fasting diet book € 19.95
Highly sensitive – what you need to know
As many as 1 in 5 people are highly sensitive. Highly sensitive offers a state of affairs of current scientific research. It explains what high sensitivity is, how to recognize it and how to deal with the problems that highly sensitive people sometimes, but certainly not always, experience. We soon talk about 'hypersensitivity', 'burnout', 'depression' to indicate our mood. This book wants to claim a rightful place for high sensitivity as a fully-fledged diagnosis and strives for a correct understanding of this character trait. In addition, Highly Sensitive offers practical tips that help you deal with it, for yourself and others. This book is an indispensable reference for every professional who comes into contact with highly sensitive people.
Elke Van Hoof is a clinical psychologist with specializations in psychodiagnostics, trauma, stress and burnout. She is an associate professor and teaches medical and health psychology at the Vrije Universiteit Brussel. In addition, she is a guest speaker within various courses and the driving force behind the House for Resilience.
price:€24.99
