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A Good Herbal Tea for Better Sleep at Night.

A Good Herbal Tea for Better Sleep at Night.

Having trouble falling asleep?

No need to take medicine to help you sleep!

There is a simple and effective grandmother's remedy to sleep better at night.

To fall asleep more easily, just drink herbal tea.

A Good Herbal Tea for Better Sleep at Night.

Contents
  • How to
  • Result
  • Why does it work?
  • Which herbal tea should I buy?

How to

1. Choose an herbal tea that you like.

2. Boil some water.

3. Place the sachet in a cup.

4. Pour the simmering water over it.

5. Leave to infuse for 5 minutes.

6. Drink.

Result

There you go, you will fall asleep more easily :-)

Drink your herbal tea at least 30 minutes before bed to get a good night's sleep.

Totally natural, you can drink it without counting.

Why does it work?

Herbal tea is a herbal infusion with relaxing properties.

It's a great way to get in good shape for sleeping.

Which herbal tea should I buy?

Verbena, chamomile or orange blossom are excellent for relaxing before going to bed.

On the other hand, beware of lime which, when over-consumed, acts like coffee.

If you still can't fall asleep, there are other effective tips. Discover them here.

Last piece of advice, avoid exercising in the evening!