Take a walk in the woods, go into nature or relax in your backyard:spending your free time in the open air is healthy. In the open air we can completely relax, which gives our physical and mental health a boost. Below we list five reasons why you should enjoy the outdoors more.
You are probably not surprised by this:the outdoor air is healthier than the indoor air. And the air inside is sometimes up to five times 'dirtier' than the outside air. This is of course because there is living in the house. Dust is swirling around, there is little ventilation and often the humidity is not very high. There is also, of course, cleaning with chemical cleaning agents and cooking. And this is where we often spend ninety percent of our day, when we should actually turn it around. Swap the sofa in the living room for the luxurious garden furniture under the canopy and give your health a boost.
Thanks to nature we can relax better. This is partly due to the soothing sounds around us, just think of the chirping birds and the sound of the wind. Your heart rate drops, just like the cortisol substance and the tension on your muscles. Enough reasons to take a walk in the park.
The sun gives you free vitamins. When your body is in contact with the sun, vitamin D is produced. This is good for your immune system, muscles and strong bones and teeth. So take a seat in your backyard on the Borek garden furniture and let the warm sun rays affect you. A simple and relaxing way to give your body a helping hand.
Your brain will be happy if you spend a lot of time outdoors. You get creative when you are in nature. Especially when it comes to a new environment. This will give you inspiration and you will probably come home full of new ideas. Moreover, your senses are stimulated again when you take a breath of fresh air.
Many people who seek out nature go there for a sporting activity. They take a walk in the park or go for a run in the woods. In other words:nature ensures that we get moving. And of course we all know how important exercise is for the human body. So put on your walking or running shoes and go out into nature!
This is an external seo contribution 2022
