Tired of overpriced chemicals and cosmetics? Discover our homemade treatments to enhance your hair, eyes and skin. Our grandmother's remedies and natural recipes will help you take care of your body from the inside.
Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Every day a skater from the team shares a healthy tip. Janine Smit: 1. I feel fit when I am calm and take the time to relax. For example, start the day by having a quiet breakfast at the table with a cup of tea. 2.
Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Today Letitia de Jong shares four tips. Go to the market to buy tasty fresh vegetables/fruit/herbs. Music is very atmospheric, use this! Follow inspiring people on social media. Chaos at home is chaos in your head, an
How do you resist the candy cane at work? And all the birthdays who come by with cake? With our tips you can also maintain your healthy lifestyle at work. 1. Bring your own lunch The most obvious, but also effective tip:From now on, leave the company canteen for what it is. By bringing your own lu
Clocks go forward one hour this weekend. That means we can sleep an hour less and that has more impact on your body than you might think. Prepare for summer time with these tips. 1. Get enough sleep Go to bed half an hour earlier every night. Try to stick to your usual bedtime on Sundays. 2. Get
You only have to make a small adjustment to your lifestyle. You use up to 30,000 more calories per year if you stand for three extra hours a day. According to Mike Loosemore of Londons University College Hospital, standing burns almost a calorie per minute. This is over four kilos per year. Some
You may not be a fan of the microwave, but when youre in a hurry, the microwave is the answer. With these tips you will warm up your clique and it will stay nice. 1. Turn the food in between A microwave does not heat your food evenly. It is not so nice to suddenly take a cold bite, you also run t
You probably already have quite a few healthy habits. But now that its spring, a little upgrade wont hurt. You are already doing this: Exercise regularly. Spring clean: Also move during work. Avoid sitting for more than three hours in a row, says professor of clinical neuropsychology and movement
Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Today skater Yvonne Nauta shares some healthy tips. Yvonne:Use goats dairy instead of cows milk Goat dairy has all kinds of advantages. Goats milk is a good source of high-quality protein, fatty acids, vitamins and m
Should you or should you not take extra vitamin D as a supplement to your diet? The Health Council does not think so, more and more specialists are advising that they do. Santé lists it. An average Western diet provides only ten percent of the required amount of vitamin D. The other 90 percent must
Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Today Marianne Timmer shares tips to eat less sugar. Marianne: Avoiding sugar as much as possible is easier said than done. But it is healthy to consume less sugar. Many soft drinks contain a lot of sugar. Drinking m
Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to stay fit with Santé. Marianne: 1. With a healthy meal I prefer to eat more vegetables and less rice, potatoes or pasta. Make a stew with extra kale and fewer potatoes. That is per
Fill your pantry with healthy products. 1. Almonds Fresh almonds can be stored in the refrigerator for up to six months. Store them in an airtight container, away from onions and garlic. Nuts can absorb smell and taste. You can even freeze nuts, which means you can keep them even longer. 2. Nut bu
Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Every day a skater from the team shares a healthy tip. Today Yvonne Nautas healthy breakfast shake. Yvonne Nauta: I sometimes have a vegetable shake for breakfast. Not for a heavy workout, but on a rest day for examp
The female body works differently than the male body. As a result, important symptoms in women are sometimes overlooked, or they receive treatment in healthcare that is more suitable for men. In the coming years, 12 million will be invested in gender-specific healthcare. Minister Edith Schippers:We
Birthmarks are linked to skin cancer, but new research shows that having few moles doesnt necessarily mean you have a lower risk. Harvard University studied 566 people with skin cancer. It was counted how many moles they had and whether the moles have a different shape. The findings 66 percent o
Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Every day a skater from the team shares a healthy tip. Anouk van der Weijden: When Im hungry before a workout or if its going to be a while before I eat dinner, I sometimes have a slice of banana bread. It is very tas
Miscarriage is more common than it is talked about. Some people even have to deal with this heavy loss several times. There is news that gives hope for the future. Scientists have discovered a factor that likely influences multiple miscarriages. When a woman has insufficient stem cells in the end
Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Every day a skater from the team shares a healthy tip. Yvonne Nauta: As a skater (and as a woman) I often feel cold. Thats why I often drink ginger tea to warm up or when Im not feeling well. It has a nice spicy taste
It is difficult for someone without dyslexia to imagine what it is like to read a text if you have dyslexia. After reading the following text you can better empathize with it. Developer Victor Widell made the following text as an example after a friend described what it is like to read a text. The
Which method gives you the best chance of success? Research among 697 smokers shows that it is best to give up cigarettes at once. Quitting smoking remains difficult. This is also apparent from the statistics:a large proportion of those who stopped smoking had started again within six months. Of t