Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Every day a skater from the team shares a healthy tip. Anouk van der Weijden: I always start the morning with Zonnatura muesli, without added sugars, and with nuts and raisins. I mix that with low-fat cottage cheese,

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Every day a skater from the team shares a healthy tip. Yvonne Nauta: I always make sure I have raw (ie unroasted and unsalted) nuts at home. You can store them in a glass jar and put them out of sight, so you wont be

We all have a friend who has put on pounds since being with her partner. Is it coincidence or does your partner actually influence your weight? Its probably no coincidence. Research from the University of Edinburgh shows that your partner has a lot of influence on your weight. Your partner would ev

British doctors warn parents and doctors about the birth trend microbirthing. What is microbirthing? In microbirthing, a swab from the birth canal is applied to the mouth and eyes of the baby who was born by Caesarean section. The idea is that this is good for the babys resistance, it should help p

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to keep fit with Santé. What does Marianne think about diets? Marianne: Personally, I think dieting is good. For example, by eating gluten-free for a period of time, you stimulate your

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to keep fit with Santé. Today Marianne talks about cooking at home. Marianne: Skating is my job, my hobby, my passion, but I also love to cook. Its a form of relaxation for me. At hom

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to keep fit with Santé. Today:how do you use nutritional supplements? Marianne: When taking dietary supplements, it is important to take the following recommendations into account: •

From quinoa pasta and seaweed pasta to apple chips and healthy snack bars. Starting this week, 100 new healthy products will be for sale at Albert Heijn. The products fall into the following categories: Pastes based on legumes, such as red lentils or chickpeas, and based on oats, quinoa and buck

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to stay fit with Santé. Marianne :How do you make sure you dont eat too much? 1. Drink two glasses of water before eating When you drink water, you feel more full. You will then eat t

Are the above three things a big part of your life? According to Australian research, it is an unhealthy combination. Sleeping longer than nine hours, sitting a lot and exercising little is just as unhealthy as excessive alcohol consumption and an unhealthy diet. Dont go to bed later right now, les

Last year the aphrodisiac pill for women, Addyi, came on the market in America. The big question everyone has, of course, is whether this pill really works. The first results have been studied. Women who took Addyi were more likely to have sex once every two months. A relatively small difference, e

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to stay fit with Santé. Marianne: Healthy eating is choosing healthy and introducing regularity into your diet. That means three meals and two to three snacks a day. The basis is a go

When it comes to sustainability, we can learn a lot from Denmark. This week the Wefood supermarket opened in Copenhagen, where products that would otherwise be thrown away are sold. The supermarket also sells products that have been damaged during transport. Wefood works together with a number of l

Do you remember #TheDress? The photo of the dress went viral as some people saw a blue and black dress while others saw a white and gold dress. A photo of an Adidas jacket is going around this week. Indeed:here too people see different colors in the photo. How is that possible? Its bizarre how your

It seems to be a trend:the challenge to let alcohol stand for a month. Would you like that too, but does it seem difficult to you? Start today and you are not alone. 20,000 Dutch people participate in IkPas2016. Conscious choice Theres nothing wrong with a glass of wine every now and then, but some

Reduce the overall malaise with our tips. 1. Take a shower or bath The warm water makes you relax and that can help to reduce any cramps. 2. Place a hot water bottle against your stomach Not everyone is a fan, but for some it eases the discomfort. 3. Eat healthy Of course you can give in to your

In the February issue, five readers shared their tips against migraines. A number of tips were also shared online. Drinking a lot can prevent it, sometimes… Ive tried all the strong anti-migraine drugs, but nothing really helped. What does help is to take two paracetamol at the very first symptoms

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to keep fit with Santé. Today she explains why exercise is so important. Marianne: According to the World Health Organization (WHO), all major western diseases (cancer, diabetes, cardi

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to keep fit with Santé. It is known that anxiety and (competition) tension have a bad influence on sleep. Here are a few tips what you can do with (the prevention of) sleeping problems

Sleep Cycle is perhaps one of the best-known apps to track your nights sleep. You no longer have to put your iPhone in bed to keep track of your sleep, which is why the app has also been made available for the iPad. Install the Sleep Cycle app and put your iPad or iPhone on your bedside table. The