Maybe losing weight or living a healthier life was one of your New Years resolutions. Did not work out? Give it a second chance this month. In May, healthier living is easier than in other months. At least when we see Dr. Oz may believe. In his TV program he gave a number of reasons why we should

Two-thirds of the Dutch do not recognize the three most important signs of a stroke well enough. A bad thing, because it is very important to act quickly in the event of a stroke. The three characteristics of a stroke A crooked mouth. Speech problems, suddenly someone cant get out his words or h

Where do those annoying belching come from? What is heartburn? Stomach acid is an acidic liquid that digests food in your stomach. Each stomach is lined with a mucus layer. Your esophagus doesnt have that protective layer. Normally, the junction between the stomach and the esophagus is closed. This

You eat super healthy all week, but on Saturday you let it go. Without guilt. A cheat day, a good idea? Yes, a cheat day is a good idea According to recent research, a cheat day is a good idea. It would help you stick with your goals for longer. It helps you stay motivated and keep yourself under c

It seems that after drinking alcohol you have to go to the toilet more often. Or is it really so? We have the redeeming answer. Is it fact or fiction? Alcohol makes you have to go to the toilet more often. When you drink alcohol, your body makes less of the hormone vasopressin. This will allow more

Now that the weather is nice, you are outside more often. You walk more back and forth from the outside in and back. But do you ever think about what wearing shoes in the house does to your house? 1. Its better for your feet Your feet would become stronger and more flexible by walking barefoot on a

Before the summer starts, its nice to have a well-fitting bathing suit or a flattering bikini in the closet. Keep the following in mind when trying on… Fit with or without underpants? Of course you want to be able to properly assess how a bikini looks. Is it wise to take off your underpants for tha

Lately you may have seen it more often on the internet:the avocado pit is also edible. But is it a good idea to eat the kernel? Nutritionist Anita Mulderij tells more about it. Anita Mulderij: In addition to the deliciously creamy greens that we like to throw in our salads and crush them on toast,

It doesnt have to be complicated. 1. Put enough vegetables on your shopping list Opt for fresh vegetables, but also keep a few boxes of frozen vegetables in stock if you have the opportunity. When you have enough vegetables at home, you always have a healthy basis for a wok dish, a pasta sauce or a

The sooner you remove a tick, the less likely a tick will transmit infected bacteria and contract Lyme disease. Not always a red circle It is known that you should be alert to a red circle on your skin. This is the best-known symptom of a tick bite, but not always the tick bite appears in a red ci

As if hay fever wasnt annoying enough, it can also have a negative impact on your sex life. Fortunately, hay fever does not have a negative effect on your sex life in all cases, but if you take antihistamines, it can. The effect of antihistamines Antihistamine pills dry out your mucous membranes t

You dont necessarily have to do puzzles to do something good for your memory. Small adjustments in your habits can already make a difference. Use pen and paper more often It is attractive to type out notes. This is faster than writing, but writing has an important advantage:it is better for your me

A greasy bite every now and then is fine. Research has now been conducted into the best time to eat fast food. The outcome of the Texas A&M University study may surprise you. The best time to eat fast food is in the morning. The negative effects are then less, it would even reduce the risk of disea

Counting calories is our biggest hobby. But if you want to lose weight, there is something more important than numbers. The secret:the right mindset. In addition to diet and regular exercise, your weight is determined by another factor; by how you feel about your body. Starting a diet with poor s

Your body gives signals and you have to take them seriously. However, there is not always a reason to immediately sound the alarm. In the May issue of Santé (in stores from April 19) you can read about six symptoms that you should not ignore. In addition, here we share three symptoms that you usual

The Dutch would sometimes become ill due to an unhealthy living environment. We give tips to make your home healthier. On average, we spend about 90 percent of our time indoors. In addition to a lack of vitamin D, an unhealthy climate in the house can also cause other complaints. The three bigges

Those miserable three extra kilos always ... How come? And above all:how do you get rid of it? Notable: even women who are satisfied with their bodies often still wish to weigh three kilos less. That is not surprising, says GZ psychologist Liselotte Visser. According to her, there are several reaso

We know you dont have to shower every day, but how often should you shower? The benefits of showering We shower mainly for aesthetic reasons. In fact, research has shown that when it comes to bacteria on your body, douching isnt nearly as effective as you might expect. Disadvantage of frequent sho

If you have asthma, you often know yourself when it starts to bother you:from animals, exertion, or dusty spaces… But there are also a number of unexpected triggers. 1. Fragrances Certain perfumes, but also scented candles and air fresheners can trigger an asthma attack. 2. Stress Stress can manif

Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Every day a skater from the team shares a healthy tip. Anouk van der Weijden: I often get inspiration for healthy food from the internet. There is of course a lot to find. Healthy eating has become all the hype these