Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Every day a skater from the team shares a healthy tip.
Anouk van der Weijden: "When I'm hungry before a workout or if it's going to be a while before I eat dinner, I sometimes have a slice of banana bread. It is very tasty and very healthy. Fill it up well and you can continue with that for a while. Many healthy recipes can be found online without sugar and butter.'
Read all the tips from Team Continu.
