To truly live healthier, it must become a habit to make healthy choices most of the time. These 15 tips will help you make healthy choices.
Healthy living
1. Keep enough healthy food in your fridge and kitchen cupboards.
2. In the evening, prepare your lunch for the next day.
3. Don't go shopping if you have an empty stomach.
4. Make a weekly menu on Sunday, so that you can buy targeted (healthy) groceries.
Happy life
5. Stop worrying when you actually want to sleep. Keep thinking, then grab a pen and paper and write all your thoughts off of you.
6. Try to think more positively. Do you catch yourself having a negative thought? Immediately replace it with a positive thought. When you keep this up for a while, you will naturally start to think more positively.
7. Enjoy the little things:the winter sun, beautiful colors in nature, your child playing so sweetly…
Fit life
8. Don't be tempted by an evening of Netflix watching if you originally planned to exercise.
9. Keep training for five minutes longer, every little bit helps.
10. Keep moving at 'unusual' moments:do squats on the phone, stand on one leg while brushing your teeth and take the stairs as often as possible.
11. Add intervals to your workout.
12. Do strength training more often. Muscles burn more energy than fat, even when you are at rest.
Beautiful life
13. Remove the makeup from your face every night.
14. In winter, also use a day cream with spf.
15. Don't forget to rub your neck and décolleté.
