Probiotics are a type of beneficial bacteria (as well as other microorganisms) found naturally in the gut microbiota. These microorganisms play a central role in health and disease and are even involved in immune function and digestion. When not consuming enough probiotics, some of the side effects can include digestive issues, skin problems, and candidiasis. This is why a diet rich in probiotics, and the use of supplements when necessary, is important.
Historically, people consumed a lot of probiotics by eating fresh foods from good soil and fermenting the foods to keep them from going bad. Today, however, unsafe farming practices and declining diet quality have led to a significant decrease in our food supply of probiotics. Worse still, many foods today contain antibiotics, which kill even the good bacteria in our bodies.
Fortunately, in addition to taking probiotic supplements, there are many probiotic foods one can consume to help supply these essential microorganisms. By adding more probiotic foods to the diet, it is possible to access the following benefits:strengthened immune system, better digestion, increased energy and vitamin B12 absorption, better breath, healthier skin ( including a decrease in eczema and psoriasis) and better weight management.
Here are some of the main types of beneficial gut bacteria that the body needs:Lactobacillus acidophilus, Bulgarian Lactobacillus, Lactobacillus reuteri, Streptococcus thermophilus, Saccharomyces boulardii, Bifidobacterium bifidum, and Bacillus subtilis.
The majority of probiotic supplements therefore have these bacteria. It's important that it's live and active bacterial cultures that benefit the gut the most, so if you choose to take probiotic supplements, make sure they have them. Thus, on the nutraceutical side, it is also possible to find capsules of probiotic strains associated with an ingredient with a prebiotic effect, as at Nutri&Co in particular.
Adding a few servings of probiotic-rich foods to your daily diet can be a simple and effective way to boost gut microbiota while improving overall health; and to feel better by consuming these foods too. To start, simple dietary changes can be made.
For example, it is possible to replace sodas, juices or energy drinks with fermented drinks such as kombucha. It is also possible to swap regular yogurt for probiotic yogurt and replace cheese or dairy products with raw milk or cheese richer in probiotics.
Alternatively, you can try incorporating some of the best probiotic foods into your favorite recipes to add some extra flavor and variety to the weekly rotation. Tempeh works well as a meatless main, sauerkraut can be served as a savory spread, and apple cider vinegar is a great addition to salad dressings.
