You can make these 5 healthy choices during Christmas.
1. Don't skip meals Just start your day with breakfast and don't skip lunch either. Skipping meals makes it easier to overeat during Christmas dinner.
2. Drink enough water
And also alternate alcoholic drinks with water.
3. Dare to say no
Because you think about the diet, because you don't like something, because you know that there will be snacks that you like better. There are plenty of reasons to decline, but don't feel obligated to justify your choices.
4. Take a walk after Christmas dinner
A choice that is not only healthy, but also pleasant.
5. Healthy gourmet
Going gourmet with the family? Then place an extra round of vegetables on the plate instead of an extra round of meat. More tips for a healthier gourmet>>
More tips for a healthier Christmas>>
