Did you know that omega-3 is the lubricating oil of your brain? Daily intake of at least 250 mg DHA omega-3 supports good brain function. With just 1 spoon of Möller's Omega-3 per day, you certainly get enough important omega-3 fatty acids.
As we age, the proper functioning of our brains diminishes. That is why it is important to take good care of your brain every day and to keep it as fit and healthy as possible. Fortunately, you can do a number of things yourself. Sufficient exercise, relaxation and especially the right nutrition are important to keep the brain in good condition. A healthy diet, with sufficient omega-3 fatty acids, vitamins and minerals, ensures good and rapid communication between nerve cells. A deficiency of, among other things, omega-3 can lead to cognitive problems, such as forgetfulness or reduced concentration.
The human brain is made up of 60% fat. The front part of the cerebral cortex in particular is rich in the important DHA omega-3 fatty acids. This increases with the growth and development of the brain and decreases again in old age. That is why the Health Council advises to use fat . at least once a week eat fish such as salmon, mackerel and herring. But is that feasible? Most people eat little or no fish and certainly no fresh oily fish.
An easy and complete alternative is Möller's Omega-3. With 1 serving of 5 ml you certainly get enough important omega-3 fatty acids. Möller's Omega-3 is pure MSC-certified fish oil of high quality, rich in omega-3 and the important resistance vitamins A and D. The liquid form makes the natural fish oil easy to take. You can simply take the oil with a spoon or stir it into the yogurt. In addition, the good taste has been awarded several times with a “Superior Taste Award”. With an exceptionally high omega-3 content (1,000 mg DHA and EPA), Möller's Omega-3 is at the top of the omega-3 segment!
*Scientific research shows that daily consumption of 250 mg DHA omega-3 supports good brain function.
Möller's Omega-3 is available at Etos, G&W Gezondheidswinkels, Vitaminstore and Holland&Barrett, among others.
Click here for an overview of all products.
– This article is a collaboration with Möllers Omega-3 –
