Do something healthy every day this week. Check out our weekly overview for inspiration.
Monday:go exercise
Don't feel like exercising? No excuses. Exercising is good for your mood, body and sleep, so get off that couch.
Tuesday:smile!
Make sure you have a smile every day, because laughing is fun and healthy. Don't take life too seriously, but know when you should.
Wednesday:shopping socks
Socks are often literally at the bottom of the ranking of your sports outfit, while there are many different socks. Santé can give away five gift vouchers of €50 from Damessokken.nl.
Thursday:appetite under control
Does the tasty appetite often beat your brain? Take a closer look at your habits and keep your appetite under control.
Friday:at the table
How often do you dine with the whole family? 3 reasons to sit down together more often.
Saturday:wellness
Allow yourself some rest and relaxation every now and then, for example with a day of wellness. You now get access, lunch and three drinks for €25 at Sauna Wellness Helmond.
Sunday:falling asleep
More people have trouble falling asleep on Sundays. They worry about the work week or are out of their rhythm during the weekend. With our tips you can still fall asleep if you toss and turn at night.
Do you have any healthy tips? We are very curious. Share them via the form below and maybe you'll read your tip in the Healthy week section soon.
