What should be done to live a longer and healthier life? The classic formula, we all know it... To be healthy, you have to exercise and eat healthy foods. And you also have to think about your mental health, taking care to nourish your spirit. The problem is that these so-called tips are much ea

How about having beautifully shaped thighs and beautiful legs muscular? Makes you want it, doesnt it? Yes, but then how? To tone and firm your buttocks and display beautiful, slender and muscular legs, you need to know the exercises with recognized effectiveness. The problem is that few people ha

Nuts are little shells full of health benefits! There are often nuts in chocolate bars, cookies or cakes. Despite their bitter taste, many people eat them! And they are right, especially since the season is starting now. There are several types of nuts, but the best known is probably the walnut.

We all know that smoking is bad for your health. Yet cigarettes are still the number one preventable cause of death in the world. In France, 79,000 people die each year from smoking and there are still around 13 million smokers. If youre a smoker, maybe youll change your mind when you find out wh

I love peppermint essential oil! I like its sweet and dynamic scent, and I always have a bottle near me. Why ? Because you can use it for a lot of things! I use it daily to relieve a stomach ache, headaches, freshen my breath or even relieve seasonal allergies. The invigorating and energizing si

We have already told you about the virtues of green tea. Its benefits are powerful and scientifically recognized. Green tea is also considered a superfood ! Indeed, when you drink green tea, for example, you have less risk of having heart problems. But thats not all! Drinking green tea also red

You have to admit it:farts are an embarrassing subject , even taboo. Indeed, emitting gas is not the most glamorous thing... And for many people, its even very rude to fart! At best, some people find it funny... Its a shame because farts help you get to know your body better. Yes, farts reveal

Did you just get a sunburn? Your skin starts to pull and you feel it burning. Wait no more! A fruit that you surely have in your fridge will relieve you... ...and help you soothe that sunburn naturally. As surprising as it may seem, the tomato will soothe your sunburn and reduce the redness. Wa

Bras are one of the most powerful symbols of the femininity. They are intimately linked to the idea of ​​what a woman is. Since Antiquity, even if they were far from resembling those of today, women already wore them. Today, bras are ubiquitous in womens daily lives. The vast majority of them we

Losing weight is never easy! Were always looking for tips to stay motivated... And yet, we all want to have the ideal weight and the so dreamed silhouette... ...in order to fit in a smaller size or lose some unsightly roundness. In any case, this young girl has found a genius trick to motivate h

With the heat wave, you wonder what to eat? Its true that in hot weather, you have to adapt your meals. Moreover, we tend to spontaneously choose a light dish like salads rather than a heavy dish like sauerkraut! And its a good reflex! Because in case of hot weather, some foods will be difficult

Warning, the ticks are back! These filthy critters love to bother us in spring and fall, their 2 favorite seasons. As a result, the risk of being bitten is particularly high at these times. And with the current weather, suddenly its raining, suddenly its hot... Ticks are enjoying themselves. Resu

Do you like essential oils? Its true that they have a lot of incredible benefits! Thats why I use them every day. But did you know that to use essential oils safely and safely, you have to take precautions? Why ? Because essential oils are composed only of powerful active ingredients . It is fo

GMOs lurk everywhere . Including in the products we buy every day. Behind these GMOs, we find the food giant Monsanto , owner of the seeds used in these crops. Fortunately, the NGO Greenpeace has compiled a list of brands containing products with GMOs. We see that these GMO products have invaded

Acrochordons are a type of benign skin growth that looks like a small Bowl. From a medical point of view, they are harmless. No need to worry! But depending on where they are placed on the body, its not very aesthetic. There are many medical treatments, but in many cases, they are poorly reimburs

Do you also have difficulty balancing work and family life? Work, personal life, loves, children.... Today, the question is no longer whether women can have it all, but how they can do it all reconcile. Yes, its exhausting to always have to fight to keep this fragile balance between professional

For most people, going to work… … it also means spending the whole day with your colleagues! If you spend a lot of time at the office, you know that getting along with them is essential to your well-being. But its not always easy, and daily living together can sometimes lead to stress...and even

Need to cure a dry cough fast? Very irritating, dry coughs are painful and tiring... ...especially when it comes to nocturnal coughs! No need to buy syrup from a pharmacy...they are expensive and most are ineffective. Fortunately, there is a particularly effective grandmothers remedy for soothin

Making love is definitely one of the most enjoyable activities we know. Weve already told you about the 8 things that happen to your body when you stop having sex. But did you know that having sex can also prolong your lifespan? many years? Its not me that says it but science! Here are 2 animated

The simplest foods are often the healthiest. This is the case for all nuts… …but especially that of the best known:I named the nut. Its amazing, all these healthy nutrients with proven benefits that Mother Nature has managed to put in one small shell ! In fact, nuts are loaded with health-promot