Looking for a 100% natural lubricant without chemicals?
Then you've come to the right place!
An intimate lubricant increases pleasure during intercourse and prevents painful friction and dryness.
The problem is that many commercial lubricants contain synthetic fragrances...
...but also parabens, glycerin and other ingredients that may irritate the skin of our private parts.
Fortunately, there are quick and easy natural alternatives that you already have at home:coconut oil, aloe vera and olive oil.
And rest assured, because all these recipes have been read and approved by Dr. Rosara Torris, sexologist.
Here are 5 super slippery lubricants that you can use as an intimate lubricant WITHOUT any danger to your body:
The skin in and around your genitals is particularly sensitive and easily irritated. (Source 1)
Therefore, it is very important to choose the products you use as an intimate lubricant.
And as Dr. Alyssa Dweck, gynecologist and assistant professor at New York Medical College, explains:
"It is to avoid infection, irritation and discomfort that many people choose to use a non-chemical intimate lubricant." (Source)
This is particularly the case for women in menopause. Indeed, hormonal fluctuations tend to make the vagina and vulva more fragile and easily irritated.
The problem is that most commercial lubricants contain chemicals that are irritating to your private parts.
Take a good look at the composition on the label of intimate lubricants. And avoid lubricants that contain these ingredients at all costs:
- synthetic perfumes cause skin irritation, especially in people with sensitive skin. (Source 2)
- glycerine can cause excess yeast in the vagina, especially in people prone to yeast infections.
- parabens disturb the hormonal balance. They can cause significant health problems, especially in people with a history of hormone-dependent cancer. (Source 3)
As Dr. Dweck explains, "a cancer is said to be hormone-dependent when hormones actively participate in the proliferation of cancer cells, as with breast cancer."
- Propylene glycol is present in most water-based lubricants, such as this one. It is an irritant in people with sensitive skin.
- Silicone-based lubricants usually contain cyclomethicone and other similar chemicals. Animal studies have shown that these substances are linked to uterine cancer. (Source 4)
Are you looking for a safe intimate lubricant without questionable ingredients?
We have listed the 5 best natural ingredients to be used as an intimate lubricant . Instructions for use:
"Coconut oil is a very popular natural lubricant that is generally well tolerated by most people," says Dr. Dweck.
The main reason for its popularity?
It is its pleasant smell and taste, a great advantage for oral sex .
However, be sure to use only extra-virgin, unrefined coconut oil, such as this one.
Look carefully at the label before buying, as refined coconut oils sometimes contain additives.
And as you might have guessed, these additives are likely to cause skin irritation.
Also, avoid coconut oil if you use condoms .
Indeed, coconut oil deteriorates latex and makes condoms ineffective.
"This is an extremely important point to remember if you use condoms as a contraceptive or as a means of protection against STIs," explains Dr. Weck.
"Remember that oil-based lubricants are not compatible with condoms .
"Better to use a water-based or silicone-based lube," says Dr. Dweck.
To discover: 50 Coconut Oil Uses You Should Know.
Olive oil is another 100% natural oil option to use as an intimate lubricant.
As with coconut oil, it is recommended to use only virgin or extra virgin olive oil, as they are free of additives.
Olive oil is also edible, making it ideal for oral sex .
Compared to coconut oil, it has another advantage.
It's easy to find, and at very reasonable prices.
But be very careful where you use it.
Indeed, do not forget that olive oil is known to leave stains on fabrics.
His only real flaw?
As with all vegetable oils, olive oil should not be used with condoms and latex sex toys.
On the other hand, olive oil has the advantage of staying effective longer than most water-based lubricants.
To discover: 7 Health Benefits of Olive Oil You Should Know.
Aloe vera gel is an effective natural treatment for relieving sunburn, as it has a soothing effect on the skin.
These soothing properties also help fight and prevent skin irritation during sex.
Thus, pure aloe vera gel is an excellent natural lubricant for people who have sensitive skin or genitals .
But like any new product you apply to your skin, it's important to read the ingredients carefully.
If you buy aloe vera gel, make sure it does not contain additives that are harmful to your health.
Alcohol, for example, is known to irritate and dry out the skin.
You can also extract gel directly from the leaves of the plant. I show you my quick and easy method in this tutorial.
Otherwise, you can find pure aloe vera gel in pharmacies and some supermarkets.
Aloe vera has a huge advantage over the other natural lubricant solutions on this list.
Indeed, aloe vera is oil-free.
This means you can safely use it with condoms .
To discover: 40 Uses of Aloe Vera That Will Blow Your Mind!
Avocado oil has the same benefits as coconut oil and olive oil:
- it is hydrating,
- it remains effective longer than water-based lubricants and
- it is also edible.
Its little extra?
Its smell and taste are much less pronounced than coconut oil and olive oil.
So, if you prefer a more neutral natural oil, avocado oil is your best bet.
But since it is an oil, do not use it with condoms and latex accessories.
Vitamin E oil is often used for its moisturizing and healing properties.
In aromatherapy, it is used as a base oil to dilute essential oils.
That means it's a gentle oil that you can use safely on your skin — including the most sensitive areas.
But since it is an oil, pure vitamin E is not compatible with latex condoms.
On the other hand, lubricants based on a mixture of vitamin E and silicone do not deteriorate the latex.
"I particularly recommend the Überlube brand, a medical grade lubricant," says Dr. Dweck.
"It is a mixture of silicone and vitamin E, which is very popular with consumers."
Indeed, silicone-based lubricants work particularly well.
That's because they last longer than water-based lubricants and are compatible with condoms.
To discover: Guide to Vitamins:What Are Their Benefits and Which Foods Have The Most?
Know that you can also make your own lubricant , at your home.
And because this lube is water-based, that means you can use it with condoms!
In addition, the recipe is simple, just boil water and cornstarch. Watch:
- 250 ml of water
- 4 teaspoons of cornstarch
- a pan
1. Put the water and cornstarch in the pan. Mix.
2. Bring to a boil, slowly and over moderate heat.
3. Once the liquid is boiling, stir continuously for 30 seconds.
4. Remove the pan from the heat.
5. Allow the mixture to cool before using it as a lubricant.
There you go, you now know how to make your homemade lubricant :-)
Of course, these organic lubricants work for both women and men!
Intimate lubricant is a great product to increase your pleasure and decrease discomfort during sex.
But it is essential to choose the most suitable lubricant for your body.
Natural ingredients are an excellent alternative to commercial lubricants.
Indeed, the latter often contain questionable chemicals.
As with any new product, experts recommend doing a skin tolerance test .
It's not difficult:just apply a small amount of the product in the crease of the elbow.
If you observe an allergic reaction (redness, irritation, tingling), do not use this product as an intimate lubricant.
If in doubt about an ingredient to use as a lubricant, consult your doctor, who will help you choose the best solution for you.
Have you tried one of these 100% natural intimate lubricants? Let us know in the comments if it worked for you. We can't wait to read you!
