tempted

Temptations are hard to resist. Especially on the next four moments we have a hard time turning down all those tasty things…

1. In the evening.
2. When we are tired. 3. When we drink alcohol.
4. When we are with friends.

Give in or not
80 dropouts tracked for a week when they were tempted to eat something tasty. The researchers compiled the above list from this. In half of the cases, the dieters gave in to the temptation.

Don't want to give in? Also read:
> Control your appetite
> Control your appetite
> 5 tips for smarter snacking
> First aid when it's evening and I feel like snacking

Source:Womenshealthmag.com | Image:Shutterstock