We all use baking soda for cleaning naturally in the house, to maintain the garden...
Or even to make a little beauty (nails, face, exfoliation, acne and pimples)...
But did you know that baking soda is also your health ally?
It is not only essential for whitening your teeth or for a relaxing foot bath.
Yes, its health benefits are numerous.
Here are 8 uses of baking soda to improve your health (a teaspoon is enough). Watch:
Digestion problems can ruin your day...
If you are a nervous and stressed person, these difficulties in digesting can be repeated often.
If you often have stomach ache , there is an effective grandmother's remedy to relieve you.
Just mix a teaspoon of baking soda in a 20 cl glass of water.
You can drink this remedy every morning.
Thanks to its alkaline virtues, it helps balance the pH throughout the digestive system.
This is what reduces acid reflux and ensures proper bowel function.
Discover the remedy here.
A badly functioning cardiovascular system is bad for the whole body.
Low energy, slow mental functions, digestion problems, lower immunity...
No need to draw a picture... Your health takes a big hit!
Worse still...
Heart disease, chronic respiratory disease or blood problems may appear.
According to some nutritionists, a teaspoon of baking soda in a glass of water every day detoxifies the blood.
This simple gesture helpsto improve blood flow and eliminates blockages.
Are you often bloated? This swollen belly, it's very uncomfortable...
And in addition, it is sometimes painful.
Know that you can quickly eliminate those bloating thanks to baking soda.
To do this, simply mix a teaspoon of baking soda in a large glass of water.
Bicarbonate brings the pH of the digestive tract to neutral levels.
This calms gas and the digestive process can proceed normally.
Acids and enzymes then return to their normal state.
The good news is that food can be digested normally without problems or disturbances.
As a direct consequence, bloating decreases or even disappears completely.
And for you, it's an immediate relief!
The kidneys have a vital function for our body.
They eliminate toxins and promote the production of healthy hormones.
A study conducted at the Royal London Hospital was done on 134 patients with advanced chronic kidney disease.
These patients received a daily dose of bicarbonate of soda along with regular treatment.
Doctors found a marked slowing of kidney function decline by 2/3 compared to those who did not take baking soda.
You regularly suffer from acid reflux ?
To start, you have to adapt your diet.
This helps reduce heartburn.
It's a simple and effective long-term solution.
But when you have to face a crisis, think of baking soda as an immediate remedy.
Mix half a teaspoon of baking soda with half a cup of water and drink.
This provides immediate relief from acid reflux symptoms.
Discover the remedy here.
Sore throat ? In winter, this is a very frequent little problem... and unpleasant.
It can even cause a tiresome cough... especially at night!
Do not panic ! No need to rush to the pharmacy.
Try this old-fashioned remedy first:gargles.
Just mix half a teaspoon of baking soda in a glass of water.
Then gargle with it. This avoids tingling and irritation of the throat when you swallow.
Discover this remedy here.
Fungal infections are a common skin condition.
Do you know that they represent 10% of skin diseases?
Irritations, itching, tingling, red patches... It's not the best!
Before having an appointment with the dermatologist, test this natural remedy.
Just make a baking paste and apply it on mycosis.
To do this, put a teaspoon of your magic powder in a cup and pour a little water over it.
Mix and put the paste on the mycosis and let it act for 10 min. All that remains is to rinse.
Discover this remedy here.
Canker sores hurt! And it's really inconvenient to eat.
It stings so much!
To avoid these inconveniences, consider baking soda.
Just make a mouthwash with bicarbonate water to experience immediate relief.
Bicarbonate has disinfectant properties that are very effective.
For this, mix a teaspoon in a glass of water.
Gargle and spit.
This immediately relieves the pain.
Discover the remedy here.
In some cases, taking bicarbonate can pose a danger to your health.
This little powder is very salty.
These remedies are therefore strictly not recommended if you have hypertension or follow a salt-free diet.
It should be avoided in case of high blood pressure or stomach ulcer.
Or in people with heart or kidney failure, pulmonary edema, kidney disease, liver disease, respiratory acidosis or metabolic alkalosis.
There may be contraindications in the case of drug treatments.
In these cases, the use of bicarbonate can be dangerous.
Also be aware that in rare cases, bicarbonate can have negative side effects (swelling of the limbs...).
Always ask your doctor for advice before using baking soda as a remedy.
It is also advisable not to prolong your remedy beyond two weeks.
Also remember to use baking soda for these uses.
