Here is a simple trick to build your biceps and triceps without too much effort. effort.
Take two small bottles of water, which, once filled, will act as dumbbells.
When you watch television or read documents on your computer, at home or even at your workplace, have the reflex rather than leaving your hands inactive, to do some exercises regularly.
This way, your muscles will quickly regain an Olympic form! Always remember to pace your breathing well:exhale raising your arms, and inhale lowering them.
With this trick to build muscle easily, you will no longer have any excuses to stay slim even while eating good pancakes during the weekend;-). Are you going to use this trick to build muscle this weekend? Or do you know any other tips for building muscle? Post a comment to tell us.
Here is a simple bodybuilding exercise, adaptable to everyone's rhythm, even for the laziest like me...
You can increase or reduce the duration of the exercises and the weight of the bottles, all without a device and without paying 1 euro. A good plan for all those who don't have the time, the courage or above all the finances to go and lift cast iron in overpriced sports clubs!
