If you want to change your diet for a while because you want to lose weight, you can see if the alkaline diet is for you. You eat a pure basic diet for a period of one, two or even four weeks. With an alkaline diet, the body is deacidified by eating only alkaline foods. During this time you will eat a lot of organic vegetables, salads and some fruits. Fruits and vegetables are easily digestible, give the gastrointestinal tract a short break and provide the body with valuable vitamins, minerals, trace elements and secondary plant substances. During an alkaline diet, care should be taken to drink a lot, preferably water and alkaline tea, which is available, for example, in drugstores and pharmacies.
With an alkaline diet you can eat your fill, break down acids in the body and start important healing processes in the body. The magic word here is:energy density. The lower this is, the better food is saturated with a lower calorie count. This means that the plate is well filled, contains few calories, but is rich in vitamins and minerals that fill the stomach well and ensure a long-lasting feeling of fullness. If you pay attention to energy density when choosing your food, you can eat more to meet your calorie needs. Almost all alkaline foods have a low energy density. That means if you stick to the basics of an alkaline diet and eat lots of fresh vegetables and a little fruit, chances are you'll feel full and lose weight anyway.
Vegetables are the most important part of a healthy alkaline diet. The more colorful the better – vegetables provide the body with plenty of nutrients and fiber, as well as providing important micronutrients. Fruit supplements vegetables with other nutrients and vitamins. However, since it contains fructose, fruit should be consumed in moderation.
If you usually drink a lot of coffee, you should reduce your coffee consumption a few days before starting the diet. Otherwise, severe headaches may occur during the diet. A pre-diet colon cleanse can help reduce gas and wind in response to the unusually large amount of fruits and vegetables. On an alkaline diet, you eat a lot of fiber-rich foods that help the intestines cleanse itself. The cleaner the gut is before you start, the more nutrients the body can absorb. All non-basic foods should be consumed on time. A menu with fruits and vegetables helps the first days to get used to the change in diet and to get into a certain routine. Vegans should ensure that they include only alkalis in the diet during the diet. Because an alkaline diet is always vegan, but not every vegan diet is alkaline.
