Tai chi is good for people of all ages and fun and easy to do. But what exactly is tai chi? Tai chi is a form of exercise based on slow, flowing and choreographed movements. The benefits of tai chi can help you function better in your daily life. For example, it can help improve your balance and muscle tone while promoting calm, focused clarity of thought.
Tai chi is often referred to as meditation in motion. Scientific studies are showing more and more health benefits that you can get from this practice. In fact, the health benefits are so numerous that some people call it tai chi:medication in motion.
Here 7 reasons to start with Tai Chi!
The ancient Chinese practice of tai chi is widely recognized as one of the most powerful ways to improve both physical and mental health.
Better balance: Studies show that older adults who did tai chi one to three times a week were 43% less likely to fall, and cut their risk of injury in half!
Pain relief: Tai chi provides significant relief from back, neck, arthritis and fibromyalgia pain.
A sharper mind: It has been shown to help reduce age-related cognitive decline… and even delay dementia!
Better heart health: Tai chi can reduce your chances of developing heart disease, even if you have risk factors.
Enhanced mood: In 82% of the studies, tai chi significantly improved mood and reduced anxiety. It is also an effective treatment for depression.
Less stress: Learn the secret behind taking deep, calming breaths and reducing anxiety and depression
And so much more!
Tai chi is fun, stimulating and great for people of all ages and all fitness levels. In your twenties and thirties, it can improve your athletic skills by improving your focus. Being between 40 and 50 can help reduce stress caused by work and hectic schedules. And in your 60s, 70s, 80s and beyond, tai chi's restorative powers can help you age more gracefully and function at a higher level than those who don't practice it.
