High blood pressure is a disease that those affected often do not recognize immediately. Although it can go unnoticed for a long time, high blood pressure can have serious consequences, such as a heart attack or stroke. Once the disease is discovered, those affected are not powerless. With a healthy lifestyle you can control high blood pressure. The following four tips help to easily integrate hypertension prevention into everyday life.
1.Go to the sauna
A visit to the sauna can be very healthy. A study of high pressure patients revealed that a visit to the sauna can lower high blood pressure. Visiting the low-temperature sauna twice a week (temperature:55 °C, humidity:48%), lowers the blood pressure of people with hypertension. The research results show that the effective relaxation improves peripheral microcirculation, ie blood flow to arms and legs. This, in turn, in many cases leads to a normalization of blood pressure after a few weeks. And that without medicine.
2. Healthy diet
A balanced diet with plenty of fresh fruits and vegetables is the basis of a healthy lifestyle and can also contribute to the normalization of blood pressure. It is advised to refrain from processed products because they often contain a lot of sugar and salt. Both can promote high blood pressure.
3. Movement in the fresh air
A daily walk can be a valuable prevention against high blood pressure because regular exercise is good. High blood pressure patients should consult their doctor, to what extent sport is appropriate. Walking, swimming, yoga or cycling can be a good start for more exercise in everyday life.
