It's happened to all of us once:sometimes everyday life feels heavy and our life seems dull to us.
It's as if it were going adrift, that we no longer really had control of it....
Fortunately, this negative feeling is not inevitable!
When it feels like our life is like a tasteless and endless chore, it's time to act.
The good news is that there are solutions at hand to make it really fun and thrilling :-)
So here are 33 simple tips to fall in love with your life again . Watch:
Pick one weekend a month to get some fresh air out of your town.
Whether it's going abroad or simply getting out of your apartment, the important thing is to see something new.
Changing surroundings allows us to stay inspired and above all open-minded.
By traveling regularly, you will realize that the world to discover is immense and so much more exciting than your daily routine.
Instead of trying to control every element of your life, accept the idea of being surprised once in a while.
Say yes to dates that you would normally turn down and parties that don't seem too appealing to you at first.
Because sometimes it's the things we're least sure of at the start that ultimately make us the happiest.
But you'll never know until you've tried them...
So accept this dose of the unexpected in your life. Dare and you will surely not be disappointed :-)
It may seem silly but it's not always easy... It's essential to be happy in your life!
Accept help from loved ones. Also accept compliments when they are directed at you.
And, above all, allow yourself to be loved by others as well as by yourself.
It may seem insignificant but it is often thanks to small words or tender gestures on a daily basis that you will feel better.
Here's a great technique to always keep your spirits up:whenever a negative thought crosses your mind, counterattack it with a positive thought.
Certainly, life is not always rosy, but there are so many beautiful things that deserve a little attention...
Just take the time to be grateful and see the beauty in the simple things in our daily lives.
It could just be the smile of a child you pass on the street.
Learn to be grateful for the little things in life, it will help you a lot on days when your spirits are low.
In bookstores, cafes, on the bus or on the street... The world is full of people who deserve a detour!
For example, just take 2 minutes each day to ask the local waiter his name or tell the driver of the bus you often take that you appreciate his work.
This is the best technique for having a pleasant human exchange that will enlighten your daily life.
You will be surprised to discover the number of sometimes incredible people around you.
Dedicate 1 or 2 hours a week to clearly define your personal or professional goals.
Think about all these projects that can allow you to thrive in life and start building a battle plan.
To reach them, do not hesitate to read the many personal development books that exist. To start, I recommend David Schwartz's book, The Magic Of Thinking Big.
Become your own life coach and make these goals your daily priority to finally enjoy life to the full.
This is one of the keys to being fulfilled in your life:finally succeeding in forgiving.
For this, know how to leave the grudges of the past behind you and allow the sincere people around you to repair their mistakes.
Certainly, they have sometimes hurt you a lot and you don't have to welcome them back into your life...
But you most certainly deserve to be at peace with yourself again.
And forgiving is the best way to be more serene in your life.
You can then focus on the present and your bright future.
Know also that it is important to also know how to forgive yourself.
To forgive you for the mistakes you may have made, the paths you should not have followed, all those little things you may regret...
To move forward, you must look to the future, seek to improve yourself and not brood over the mistakes of the past.
So today, give yourself permission to leave the past behind and move forward.
Choose a solo or group sport, a dance class or an intensive or softer training program... There are so many possible activities!
What matters is that it suits you and that you manage to practice it as often and regularly as possible.
In addition to the health benefits, it is scientifically proven that practicing a sport regularly improves your mood and your well-being.
Eh yes ! Life is more beautiful when you look at it loaded with endorphins :-).
Learning to see the positive in other people is also an essential habit to form.
Instead of dismissing people from your life because of their flaws, try to spot their good qualities and focus only on that.
Why ? Because it improves your well-being and frees the part of the brain that is likely to focus too much on resentment and negative judgment.
Be attentive on a daily basis to the new paths that open up to you.
That way, you can jump at the chance and dare to take that acting class that made you want to or that new job you've always dreamed of applying for...
In short, all those little risks you could take every day to get closer to the life you've always dreamed of.
The world is full of new opportunities to be seized.
You just have to keep your eyes and your mind open to seize these new opportunities!
As the famous personal development coach Jim Rohn once said, "You are the average of the 5 people you spend the most time with."
So take a good look at who these people are at work, among your group of friends, in your family...
Do they help you on a daily basis to become a better person?
Are they caring and constructive enough in their own lives to inspire you in a positive way?
If not, it may be time to stop dating certain people around you.
Instead of focusing on what could go wrong in a month or in the next 2 years...
...try instead to project yourself on what could be positive in the long term.
Travel, creation, family, professional or personal project... Plan your life as if all your wildest dreams could come true .
You will be surprised to discover the powerful effects on your reality that this way of thinking can have.
Our outward appearance says nothing about who we really are, it's true.
But this appearance greatly influences what we feel deep inside.
This is why it is important to dress in such a way that you have confidence in yourself, to maintain a proud posture, always respectful of others and yourself.
And when you show that you have confidence in yourself, it shows in everything you do every day and has a ripple effect on the rest.
Sad, nostalgic, joyful, even euphoric... Music has a huge impact on our mood.
So, might as well use it as often as possible!
What is ideal is to choose the music you listen to according to the mood in which you want to be.
Because sometimes, depending on the time of day or the occasion, we need to feel this or that feeling.
By choosing appropriate music, you push your brain to produce positive, more serene waves...
And so are you!
Instead of constantly judging your body and "punishing" it with diets or junk food, try to love it .
Above all, learn to listen to it.
Feed it healthy, exercise it, rest it and care for it so that you finally feel real well-being.
Also remember to love him for all the amazing things he is able to do on a daily basis :-)
We all need people to turn to when in doubt, strong and inspiring people.
By choosing to surround yourself with people who are happy in their lives and who are successful in the areas that interest you, you are giving yourself every chance of succeeding.
It doesn't matter whether they are known or not:it can be a close friend or a person famous for his success whose book you will read for example...
You may very well be motivated, inspired and mentored by people much "bigger" than yourself.
There is no point in constantly complaining about what was better before.
Unfortunately, nostalgia does not move us forward.
On the contrary, think of all that has changed positively today in life in general and in your daily life in particular.
This will allow you to better accept change , not to be afraid of it.
Because, if change is never easy, it is often because of our own "psychological barriers".
Eliminate them little by little and accept that things are moving :-)
We often highlight work, school, sports... as if they were the only constructive activities in life.
However, it is important to give priority to what makes us really happy, like reading a good book, sharing a glass of wine with your lover or spending the evening joking with friends.
Every day, take the time to pamper yourself and have a good laugh .
It's scientifically proven:laughing regularly is the best medicine against gloom :-)
To be healthy, it is not enough to eat vegetables and do a little sport regularly (even if that is of course part of it)...
Above all, you have to take care of yourself on a daily basis physically, emotionally and psychologically.
It is important to do good on all these aspects to be healthy and thus flourish in your life.
Learning shouldn't stop once our student life is over...
On the contrary, you should always seek to improve your knowledge.
And learning doesn't necessarily mean going back to college!
This can be reading a book on a particular discipline, discovering a method learned by audio book or thanks to a person around you.
All you need is the will to improve to start today.
Repeat one essential thing to yourself daily:you have much more to learn from others than you think.
And, for that, you have to be – really – attentive to what they say...
You will see, by having this humble approach to people, you will know how to listen to them better and get the best out of them.
Admittedly, your wildest fantasies may not all come true...
However, it is important to allow yourself to think about it.
Why this ? Because having even crazy dreams will help you achieve what will make you truly happy in life.
It will also give you the energy to achieve your dreams.
Even though so-called "realists" refuse to admit it, optimists have more fun and are happier in their lives.
Why ? The reason is simple:by looking at the "glass half full" and making positive choices on a daily basis, these people logically attract more positive results.
While cynics do not benefit from this virtuous circle yet so easy to set up in his life...
So the next time something happens to you, remember to see the glass half full!
Even if we would sometimes like to convince ourselves of the opposite, we all need others in our lives.
When we neglect our social life, we miss great opportunities to enrich ourselves and learn.
By giving priority to people in our daily lives, you also become more open-minded and your vision of the world widens.
In a society where express fame and easy solutions are promoted, doing things seriously and for the long term is rarely valued .
Don't fall for this lark mirror!
The more you persevere in what is important to you, the more your self-confidence and skills grow every day.
For these reasons alone, it deserves that you carry out your professional missions as well as your personal projects with seriousness.
Today, it's hard to miss all these instant pleasures.
Sweet snacks, SMS and notifications on social networks, compulsive purchases of clothes... There are many and for all tastes!
It's like immediate rewards not really deserved, but hard to live without.
Take the time to realize how dependent you are on all these forms of material and virtual "gratifications".
Because it is unfortunately not these instant gratifications that will lead you where you want to go in life.
It is therefore important to learn not to give in to your impulses in order to focus on the long term.
So you'll be able to free yourself and disconnect to focus on what really matters to you in life.
This is how our body and mind need to interact with nature to be able to work well.
Take at least half an hour to walk outside every day:it's probably the best stress reliever.
In addition, it will improve the quality of your sleep and put you in a good mood.
Icing on the cake, it's also a nice way to spend your lunch break;-).
You may have heard of minimalism, an increasingly popular trend... and for good reason!
The more we reduce the number of things we have, the more we realize that we don't need much to be well.
It's a way of life that boosts your self-confidence.
And in addition, as it reduces waste, it is beneficial for your wallet and the environment.
In short, minimalism has it all!
By dedicating a little of your time and your energy to a cause or an association, you will realize one essential thing:the enormous impact that one can have on the world when one no longer focuses only on oneself. .
The first step to improving yourself is to forget yourself and put aside your own interests to be of service to others.
You will see, you will come out better and in addition you will have done good around you.
To be creative, it is not necessarily a matter of being an outstanding painter or an opera singer...
Writing, drawing, singing, painting, dancing... What matters is having a creative activity in your daily life.
What's the point?
Creation acts as an outlet and has real therapeutic virtues. You will be more serene and fulfilled.
No need to be Picasso or Hemingway:leave some room for personal forms of expression and the talent will be built over time...
On days when you're in a good mood, share it!
Indeed, the best way to intensify your good mood is to share it as soon as possible.
As Albert Schweitzer would say, "Happiness is the only thing that doubles when shared."
So make an effort to compliment a friend, buy your next door neighbor coffee, or tell a co-worker why you like them.
The effect is powerful:as soon as you make someone else's day brighter, your own becomes brighter too.
Does your daily life seem monotonous and your life seems to stagnate, or even go wrong?
Know that, most often, this feeling comes from our tendency to close in on ourselves.
We remain in the refusal of the paths that open up to stay close to what we know.
On the contrary, learn to say "yes" a little more often each day.
Thus, you will open your life to new possibilities and new encounters.
And you may even find love...;-)
