Every 28 days on average, ladies, the problem reappears.
It bleeds a lot, it hurts very badly in the stomach, in the kidneys, in the head. Until sometimes having to stay in bed.
But we are active women and we can't stay in bed 5 days a month, right?
Here are some natural tips to relieve the symptoms of our periods.
Periods are painful when the flow of blood is heavy. In this case, it is fennel that regulates the flow and relieves pain.
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It is in infusion that it is prepared to relieve you. And this infusion is to be applied to your stomach. It can also relieve your kidneys.
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Normal bath or foot bath, the choice is yours. Add the oils recommended in the article.
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Massage relieves pain and relaxes during this stressful time. Also remember to massage your temples if you have a headache.
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As strange as it may seem, this food has a beneficial effect on our belly and relieves period pain.
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Cold water works miracles on many ailments. For menstrual pain, it provides lasting relief, especially after a day's work. It also relieves headaches.
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Place a hot water bottle while it cools, then sleep with a poultice of cabbage or clay.
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A cloth soaked in chamomile relieves you in a few minutes.
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Certain stretches, such as those done after sport, relieve menstrual pain. Be careful, do them gently!
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Ask your pharmacist to prepare this mixture of medicinal plants for you:
- 50 g lady's mantle aerial parts
- 50 g of yarrow flowering tops
- 50 g witch hazel leaves
Mix 3 tablespoons in 1 liter of hot water. Drink 4-6 cups a day.
For homeopathy enthusiasts, we recommend:Folliculinum 5CH (increasing CH over the days if you wish) as a background treatment.
Add at the time of crises Colocynthis, Magnesia phos and Progesteronum 9CH alternately.
Aromatherapy can also be of great help to you:2 drops of tarragon essential oil in a vegetable oil of your choice, massaged in twice a day.
For really intense, recurring pain; for periods that last for days and days without letting you breathe, other solutions can be tried.
Indeed, acupuncture and osteopathy can really, in certain cases, relieve these pains which become chronic and unbearable.
Speak to your doctor who will direct you, if he thinks it appropriate, to a specialist in these methods.
