When it comes to running, I always change my focus. I want to, but often I can't. Sometimes I manage to keep it up for a while, but now I have stopped for 2 years, even though I used a running app. Too bad, but because of my torn knee ligament it was no different then. Some mothers even go for a run with a stroller. you go girls! I do want to start again, but I have to build it up very slowly.
Basically it's just a matter of putting on the running shoes, adding some music and going with that banana. But the build-up is what I find the most difficult. Do you also suffer from that? You want to, but due to a lack of regularity, those running sessions end sooner than expected. In that case you can use a running app. Ideal if you are just starting out with running, but also for more experienced runners who want to keep going one step (or kilometer) further.
Running apps come in all shapes and sizes these days. Often they are free, sometimes you pay a small price for them. But then you also immediately get a kind of smart coach, who can really help you with your running. We have made a running app overview for you, with the free and paid apps in a row. Are you missing one? Then we'd love to hear from you!
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The main reason that running has not been going so well for me so far was the total lack of regularity. And with regularity I don't mean that you have to walk every day… But if you do go, make sure you have a good schedule. Do not run too fast by immediately wanting to run 10 kilometers. Build it up slowly. This way you prevent injuries and you will see that running remains a lot more fun. In addition, it is of course important that you use the right running shoes when running, but I have them now.
Walking with a buddy is very good for stimulation, but not always practical in terms of walking. You can simply have a different running schedule or running pace. And adjusting your pace to someone else's isn't smart at all. So I walked with Frank for a while. Me in my running shoes and he in his tennis shoes. That wasn't smart in terms of pace, but because he didn't have running shoes for men, he also quickly suffered from injuries. So always work with the right material. And with a good running schedule.
You can of course put together a running schedule yourself, but you can also use a running app for it. There is a lot of choice in that. We've done some research and now I'd like to know which of these running apps you recommend when I want to start again. Because even if running isn't good for you, I would like to start again.
Not only can a running app help you create regularity and structure in your running sessions… It also tracks your progress, and can choose to share your results with friends. Maybe useful as an extra stick behind the door? Anyway, with a running app the chance is much greater that you will keep it up this time! Take a look at the list of apps below. Have you ever used one of the running apps? Which one did you like, and why?
Tip:If you hate having a phone on your arm, you can always go for a walk with a smart watch or a Fitbit, which is a lot more pleasant.
If you're new to running or using running apps, you may want to just do a little 'sniffing' without having to spend any money right away. That is also the beauty of this sport:in principle, running is of course completely free (except for the shoes). And it can best stay that way, because with many free running apps you can come a long way. You can often choose to upgrade them to the paid version, which in turn offers additional options.
Every runner, whether you are a novice or experienced, gets through it at some point. And that's what Runkeeper is for! The app is designed in such a way that running remains fun. Or at least, that's the intention. You can choose audio accompaniment or nice music, and you can also participate in virtual challenges. Keep track of your statistics such as your distances walked, but also your calories burned. Or find a nice running group to join via the app!
The Runkeeper running app is free but can be upgraded to the premium version for $39.99 per year, which gives you access to training plans and detailed infographics of your progress.
You can not only walk on Nike running shoes but also with the Nike running app! At the Nike Run Club you will find all kinds of accessories that make running better, and you can also download the free Nike Run Club app for Android or iOS. A nice advantage of this app is that it is completely free, so you don't have to pay for extras later.
With the app you can register your running sessions and use coaching functions. The app adapts to your condition and 'grows' with you. Very nice:you can set certain goals and when you reach them, you get a reward in the form of points that gives you access to extra features. This is how Nike brings the competition element into the running app.
Strava is also a running app with a strong competitive element. You are actually competing with all other users of the app, as it were. Walk one of their routes, or a section, and try to surpass their achievements! Is someone breaking your record? Then you will receive a message, so that you can hit back yourself.
The app is free, but you can choose to upgrade to the premium version, which gives you access to detailed information about your training sessions. Then you pay €60 per year or €6 per month.
Map My Run isn't just a running app, it's actually primarily a health app. With which you keep track of how much you run… But also how many calories you have burned. Moreover, this app is very nice if you also want to watch your diet. This app makes it a lot easier to lose weight healthily. You can go for the premium version for a fee, but there are also many options in the free app!
Endomondo is actually an ideal app for all sports where you are going to cover distances. And a bonus:it is very clear. You get all kinds of basic information about your training session, but you also get very extensive analyses. If you go for extra functions (for a fee), you can even use an altimeter. Or keep track of your calorie burn, or check the weather forecast.
Runtastic is also a very popular running app, although we have to say that the free basic version does not contain a lot of options. In fact, it only provides information about your time and distance and your speed. You can opt for interval training.
The premium version (€49.90 per year), on the other hand, offers many options. You get extensive training schedules, analyzes and tips, music is tuned to your running pace, you are coached and you receive a report about your progress every week.
As an athlete you undoubtedly already know Decathlon, but did you know that they also have their own running app? On the Decathlon Coach app you will find the history and statistics of your sporting activities. You can analyze it. You can also use a vocal coach while walking.
There are also a lot of running apps available that you have to pay for, and of which there is no free version. But let's be honest:they often offer extra options. Is your favorite app not listed? Then let us know!
Running with Evy or Run With Evy is actually called "Start to Run", but is popularly referred to as "Evy". Evy Gruyaert, the Flemish presenter, is the face behind the program and this app. How does it work?
The running schedules in this app cost points, which you can purchase via the app. For example, a 10-week training schedule for the 5 kilometers costs 300 points, the equivalent of € 3.59. But you can also earn points by carefully following your schedule. Then you will receive a discount when purchasing your next schedule. While walking, Evy gives you tips and encourages you when you are having a hard time.
The Get Running running app is also very popular. This app is ideal if you like to enjoy music while walking. As soon as the coach gives some tips, the music fades away quietly, and then comes back. Every week you get 3 running sessions with which you gradually build up your condition. And during those sessions you are really coached. Highly recommended if you like the feeling that you are motivated by someone, instead of simply doing what is on your screen.
For the Get Running app you pay a one-time fee of € 3.49.
