Promised is promised, you still owe me the end result. How is my body now after I started NewFysic a few months ago and I have already informed you about my interim NewFysic experiences? I'm going to tell you and I also like to share a few tasty NewFysic recipes with you that are always smart to eat and also very tasty.
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It is not without reason that I indicate that this is the last update, at least for the time being. I have completed my NewPhysic program. Even though I just missed my target weight of 65 kilos, I am really very satisfied with this program. The reason that I did not achieve that 65 kilos is entirely up to me.
The last few weeks I notice that I constantly fluctuate between 65.8 kilos and 66.4 kilos and I am actually very satisfied with that. I feel good in my own skin, I feel comfortable in my clothes and I notice that I can step into the jacuzzi or go to the sauna without embarrassment. That was different a few months ago. That means that I no longer find the last kilo that should be lost in order to get to my target weight. If I would pay even more attention to the NewPhysic recipes, I'd be sure to lose those last kilos as well. But because it no longer feels so necessary, I also notice that I am slowly 'letting the reins' again. And as long as I can do that with policy, I am very satisfied.
According to the NewFysic scale I have lost more than 5 kilos and according to my own scale even more. My own scale indicates that in the months that I have followed NewFysic and eaten their recipes, I have lost a total of more than 7 kilos! And that without too much effort and with good food.
The most important thing I have learned is that there are very good 'substitutes' to eat. You don't have to eat low-carb to lose weight (I did that more often lately), you have to make good choices in products. Don't prepare regular spaghetti, but fiber-rich spaghetti. And then scoop up more vegetables than strings 😉 . Or don't eat too much bread, but grab a tasty cracker instead of a sandwich.
The great thing about this is that you adjust your diet and that you ingest less fats and sugars without noticing within your standard diet, because that is where things go wrong.
At least for me this has been a big pitfall. Eat the same thing every morning and afternoon. It's easy (and I love that), but your body knows all too well what's coming. Actually, sometimes your body just needs to 'scare' in a good way and you have to surprise it with the products you eat. This keeps your digestion going at its best. I am convinced that this has also brought me a lot. For example, that apple day is one that I will keep in mind. If at some point I think that my body needs a small reset, this is a very good remedy. As long as you don't do it too often… because then it won't be a surprise.
This is one I have to keep an eye on. The snacks in my day with NewPhysic recipes. In the crowds I sometimes want to forget it and that's a shame. You get an 'unsatisfied hunger feeling' at mealtime and are therefore more likely to grab something else. In addition, my digestion is too long.
I have a number of recipes from this NewFysic program that I would like to share with you. They are very tasty and relatively easy to make, making them easy to reach, even in busy times. In addition to the recipes below, it is smart to also take a look at the NewFysic recipes on the site, there is a huge choice.
One of my favorite breakfasts. Microwave apple with oatmeal. One of the NewPhysic recipes that I also sometimes grab for lunch. You can easily alternate.
Peel the apple and cut it into pieces. Place in a bowl and stir in the oats. Add cinnamon and gingerbread spices and place it in the microwave for 2 minutes at 600 W. When it comes out, stir it again and you have a delicious apple dish that provides enough energy.
You have to put in a little bit of effort, but if you make some extra you can also use it the next day (or the day after) as a topping.
Hard boil the eggs. Make small pieces, just like the pickle. Mix the yogurt, mayonnaise, salt and pepper and pickles together with the eggs. I also cut the jalapeno peppers into pieces and use them as garnish.
Top your crackers with this and you're done. Tastes really good and you can easily cover 6 crackers with it. Enough for twice.
Making our own pizza is what we love to do. The joke is that this recipe fits very well between the NewFysic recipes, provided you adjust it on a few small details. I have already described how we make pizza ourselves. All you have to do is replace or omit the cheese in this recipe, which would be even better.
I have been very satisfied with this whole program. From day one it was excellent to maintain and the guidance was very pleasant. But even more importantly:we have eaten very well in recent months and I have not felt hungry at all and I feel energetic.
I can't be clearer than this… if I - unexpectedly - find that I need to lose some kilos, I will definitely work with NewFysic again.
