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These are the best snacks

These are the best snacks

You have a nice appetite, but you also don't feel like reaching for an unhealthy snack. But what is possible? These are the best snacks.

Belgian dietician Iris Daems used the Nutri-Score to find out what the best snacks are to take. The Nutri-Score is a food logo that allows you to see at a glance how healthy a certain product is. Traffic light colors (green, orange and red) and letters (A to E) provide an assessment of the nutritional value of a product.

Read also: '15 snacks that contain 100 calories'

Snacks are actually unnecessary

However, she believes that snacks are actually not necessary. According to the dietitian, snacks are unnecessary if you eat three full meals a day. Snacks are made by the food industry. Usually these snacks are far too fat and contain too much sugar.

Which snacks can go through with it?

But when she makes a choice, she recommends these snacks:

Least bad

  • Organic corn waffles
  • Rice toast without salt
  • Student oats without raisins
  • Sweet-Switch muesli bar apricot
  • Danona Activa low-fat yogurt natural
  • Alpro Soya Natural

Can also be:

  • Nakd Cocoa Delight
  • Nakd Berry Delight
  • Quaker oatmeal cereal bars
  • Danone Activia yogurt natural
  • Alpro lime and blood orange
  • Alpro Greek Style blueberry
  • Anonen Danio fresh cheese specialty with cherry

Source:WelinlichtingeKringen.nl, HLN.be