Eating organic:everyone seems to be in favor of it to put.
But very quickly, people retort:it's too expensive!
Yes, it's true, choosing to eat organic products is more expensive overall.
But is that a reason to say to yourself:"too bad for my health and that of my family, I can't afford it"?
Well, I say no! So how do I do it?
Fortunately, there are tips for eating organic without breaking the bank.
It is above all a question of will:dare to eat differently and adapt!
All you need to do is change your daily habits slightly.
Here are 7 tips so that organic is no longer a luxury ! Watch:
The majority of organic stores offer products in bulk. Make a habit of looking for your products in this department first!
And don't tell me you've never seen those rays!
Sugar, lentils, rice, dried fruits... all are available. And the tariff is quite acceptable in bulk. Sometimes up to half the price of the same packaged product.
With this trick, some products such as pasta, rice and semolina can be cheaper in organic than classic products!
And bonus for the environment:unnecessary packaging is avoided.
Meat, you don't need it every day to be in great shape.
If you consume poor quality it every day, the opposite effect will even occur. Choose quality over quantity!
Learn to cook legumes (lentils, chickpeas...) because they are rich in iron. Imagine the savings you will make!
To discover: The 15 Foods RICHEST in Plant Protein.
Tomatoes in winter? Lets go ! Have you tasted them at least? If you find them good, you're either lying or have no taste!
If you eat tomatoes or summer fruits and vegetables in winter, you will pay a fortune for them and they will be full of pesticides!
Products sold out of season are expensive because they have to be grown with heavy fertilizers and imported. Nothing very ecological or very economical in all this!
Did you know that there are also plenty of delicious vegetables in winter? Cabbage, carrots, leeks, broccoli, turnips, onions, squash, beets...etc. All these vegetables are harvested in winter and keep very well.
Here is the list of vegetables and fruits by month.
Do not hesitate to go to the market to the small producers. You will be sure that their products are in season.
And we must also learn to "save" the summer! How? 'Or' What ? By stocking up in jars and freezing summer vegetables or fruits.
Finally, you can eat dried fruits in winter. They will perfectly fill your "lacks".
To discover: 27 Things You Can Freeze To Save Time and Money!
Buy ONLY what you need.
Don't buy because it's on sale!
Don't shop because you're starving because you're shopping right before you eat!
Don't buy because you will eventually need it one day!
Do not buy these cakes out of greed or these two packs of milk on sale. You know very well that you won't finish them before the expiry date!
In other words, stop being taken in by the consumer society.
Going organic without breaking the bank is a choice, it's a will. Have this willpower when shopping. And don't listen to the siren song of the consumer society.
In our societies, as a general rule, we eat too much. The consequences for our health are clear:obesity, cholesterol, certain types of diabetes...
Of course, we are tempted from all sides! That doesn't make it easy!
And then, we agree that steamed vegetables are fine for 5 minutes;-) Ah, if only super demanding diets made us lose weight as much as they demotivated us!
So, to fight against the effects of overeating, isn't it time to reduce what you put on your plate? (We're not telling you to eat just 3 peas overnight, are we!)
Simply put a spoonful less of the garnish on your plate to start. You will see, you will feel much healthier.
To discover: For Men:Our Mini-Guide to EASY Weight Loss.
Want to eat well but don't feel like cooking? You should know what you want!
If eating is one of the fundamental pillars of life, cooking must be too. We are made to believe that we can eat without cooking. Error!
Without becoming a real cordon bleu in a few days, you can cook a lot of simple and tasty dishes.
And then, let's be honest, have you calculated your expenses for McDonalds, pizzas, snacks, ready meals in a month? Scary, huh?
So, cook yourself! Not only will it be more economical, but you can also season according to your true tastes. And if you make more, freeze the leftovers.
To discover: Our Cookbook "20 Family Recipes Under €2" to Download for Free.
Ah yes, it's true, I almost forgot everyone's excuse:"I don't have time".
We always have time to do the things we really want.
Just admit that you don't want to spend time in the kitchen every night, which has nothing to do with it.
But let's be honest, if you don't have time to protect your health with quality food, you're screwed!
Fortunately, here are some quick tips for cooking quickly:
- Lazy to put you in the kitchen tonight? Well make yourself a nice organic pasta dish.
- When you find the motivation to cook, make an extra slice and freeze it. You'll take it out on a lazy night;-)
- Optimize the time, while you peel vegetables, cook pulses or cereals. That's good, it's about the same time;-)
- On a day when you feel motivated, put yourself in the kitchen and spend 2 or 3 hours there! Peel all the vegetables at once and cook several dishes at once. While the blanquette simmers, the soup (made with the same vegetables as the blanquette) cooks. It even gives you time to prepare a good cake.
To discover: 11 Great Tips to SAVE Time in the Kitchen.
Obviously, it is not an obligation to eat organic. It's just much better for your health and also for the planet. It's a choice to be made.
But don't kid yourself:eating organic without breaking the bank requires some changes to your (bad) eating habits.
Put aside the sodas and deli meats that are slowly killing you and use that money to invest in your health by eating organic as much as possible.
You'll see, you'll be thanking me in 20 years!
No, eating organic is not more expensive and anyone can do it. Help us make your friends and family aware of this:tell your friends about it and share this article on Facebook.
The more we know, the faster things will move...
