Gynecologists sometimes recommend sleeping without underwear. This way you can air 'lady parts' at night.
The numbers
According to a Brazilian study, only 18 percent of women
follow the advice to sleep without underwear. Alyssa Dweck is co-author of the book V is for Vagina, she explains why sleeping without underwear is a really good idea.
Airing is good
Alyssa Dweck:'Your vagina is naturally moist. Covering the area with underwear 24 hours a day can make it sweltering.' In short:the perfect place for bacteria or fungi. Sleeping without underwear every now and then is therefore a good idea. Especially if you sometimes suffer from an infection.
Would you rather not sleep without underwear?
It makes a difference if you change your thong at night for wider and lighter underwear. Preferably choose cotton, this fabric breathes best.
Do you often wear tights?
Finally, Alyssa Dweck gives a special tip:if you often wear tights, consider cutting the crotch out so it's a bit more airy down there.
Do you sleep without underwear?
