Whether you go for Weight Watchers, 5:2, low-carb or sugar-free, it doesn't matter. The difference between successfully losing weight and giving up a diet is only one thing…
Losing weight is not that complicated in itself
It's just a matter of burning more than you eat. That's why any weight loss diet works, whether you're on the trendy Paleo diet or cozy Sonjabakker. You are bound to lose weight… only to gain it back as quickly as you stop.
Where it goes wrong
Old eating habits can be persistent. It is not for nothing that you have always eaten like this, that has brought you something, such as satisfaction, peace, comfort and/or pleasure. Nice things, which you don't break easily:the pleasure center in the brain eagerly clings to this. What does work then?
Discover the secret
We don't just reveal the #1 tip just like that. You can read all about it from page 58 in the September issue of Santé.
