Just a little while and then the R will be in the month again. With these 101 simple tips you will feel healthy, energetic and happy.
1. Eat a walnut
Because walnuts are your best friends in the fight against dementia, cardiovascular disease. In addition, walnuts help with stress, because the alpha-linolenic acid in the nuts lowers your blood pressure, according to scientists from the American Penn State University.
2. Eat regularly
Several studies have shown that snacking is disastrous for a healthy BMI. Try to eat four or five times a day and not more often.
3. Change your sheets
Used pillowcases and sheets attract house dust mites, which in turn bring all kinds of allergens with them. Therefore, change your bed at least once a week and wash your linen at sixty degrees.
4. Clean your laptop, phone and desktop regularly
According to scientists at the University of North Carolina, on average a laptop or desktop contains nearly 300 different bacteria, including the dangerous streptococci.
Want to read the other 97 tips? You will find them from page 12 in the September issue of Santé.
