Not feeling quite fit? Hopefully you'll feel better after the weekend with these 8 healthy tips.
1. Start your day with a glass of warm water with lemon juice Boil water, let it cool in a glass and squeeze half a lemon into it. A healthy start to the day and good for your bowel movements.
2. Cook yourself
Work on a healthy meal. You choose which ingredients go in it and of course you choose healthy this weekend. Also read:5 reasons not to eat out.
3. Eat as little added sugars as possible
Sugar is in products you don't expect it from. Do you want to be sure of your business? Then check the labels.
4. Add vegetables and fruit to every meal
Through a smoothie, as a small salad with your lunch and a vegetable soup with dinner. Eating more fruit and vegetables doesn't have to be difficult, it's a matter of planning.
5. Sit down while you eat
This ensures that you eat more consciously, so that you overeat yourself less easily.
6. Make your own snacks
Fancy a snack? Make healthy snacks yourself.
7. Drink more water
Always have a bottle or glass of water within reach. That 2 liters of water a day is good for you.
8. Do not drink alcohol
If you don't feel great, it is best to leave the alcohol behind.
