Want to look a few years younger?
What a question, of course we all want to!
What if we could actually look younger naturally?
Well, guess what, it's possible! That's pretty good news, isn't it?
Indeed, a scientific study has shown that you can look 3 years younger after following an 8-week program.
This all-natural program is comprised of regular exercise, meditation, good sleep, a balanced diet, relaxation, and food supplements.
And that's all ! No miracle pills, anti-wrinkle cream or cosmetic surgery! Here's the secret:
Thanks to this magical treatment, all study participants saw their biological age regress by 3 years in just 8 weeks.
The results are spectacular and even surprised the authors of the study.
“We were surprised by the magnitude of the age reduction in such a short period of time ”, explains the lead author of the study published in the journal Aging, Kara N. Fitzgerald, of the Institute of Functional Medicine in Washington.
The study was conducted on 43 men between the ages of 50 and 72.
The scientists calculated their age before the study and after the study.
Important precision, they based themselves on the method of DNA methylation, in other words the epigenetic age.
According to the researchers, it is better to use this age rather than the chronological age to estimate a person's mortality.
The experiment first relied on previous research.
These had highlighted the importance of diet and lifestyle on epigenetic age.
But until now, studies have only analyzed a specific point:for example, the impact of practicing tai chi, the impact of taking vitamin D, etc.
They therefore remained disparate.
In this specific case, the researchers wanted to verify another point.
If we combine all these good practices, what happens? Do the benefits also stack?
To find out, they have developed a comprehensive program.
They developed a diet based on lean meat and fish, dietary supplements based on fruit and vegetable powder.
They added breathing exercises, 30 min of moderate physical exercise...
And finally, at least 7 hours of sleep a day.
And that's how the epigenetic age of the participants dropped by 3 years in 8 weeks :-)
Not bad, right?
Obviously, there are some limitations to this study.
It involves a limited number of participants, all middle-aged men.
We cannot know what would happen if the study were extended.
But one can easily imagine that the rejuvenation would not be unlimited!
Anyway, this study confirms that a healthy lifestyle and a balanced diet increase healthy life expectancy.
It's always better than stuffing yourself with crisps and coke on your sofa while watching series!
Or go to Mac Do or eat junk food or ready-to-eat industrial dishes...
So you too are ready to rejuvenate thanks to natural methods?
So start by adopting a healthy diet, like the Cretan diet.
Exercise:yoga for example, walking...
Or more difficult, but also effective, challenge yourself to lose weight quickly.
Practice meditation regularly and get a good night's sleep.
In my opinion, this homemade program is probably the best fountain of youth you can find!
