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4 Easy Exercises To Get A Flat Stomach In Just 4 Weeks.

4 Easy Exercises To Get A Flat Stomach In Just 4 Weeks.

Want to have a flat stomach and rock solid abs?

Today I show you how to lose belly fat in just 4 short weeks .

Believe it or not, it's much easier (and faster) than you think!

First you have to eat healthy, which is essential for getting back in shape.

After that, you just need to do 4 simple exercises on a regular basis.

Give it a try, and we're sure you too will be amazed by the results!

So ready to take up the summer challenge?

Here are the 4 easy exercises to get a flat stomach in just 4 weeks . Watch:

4 Easy Exercises To Get A Flat Stomach In Just 4 Weeks.

Contents
  • Exercise 1:the plank
  • Exercise 2:the side plank
  • Exercise 3:reverse push-ups
  • Exercise 4:abs
  • The program in 4 weeks
  • Week 1
  • Week 2
  • Week 3
  • Week 4

Click here to easily print this guide in PDF.

Exercise 1:plank

How to:

- In a horizontal position, put all your weight on your forearms and toes.

- Your body should form a straight line from head to toe.

Exercise 2:the side plank

How to:

- Lie on your side with your legs straight and feet together.

- Lean on your forearm, below the shoulder, and push your hips up.

- Balance on your forearms and feet until your body forms a straight line.

Exercise 3:reverse push-ups

How to:

- Get into a lying position with your knees bent and your feet flat on the floor.

- Support yourself with your hands and feet.

- By bending your elbows, lift your pelvis up and down.

Exercise 4:abs

How to:

- Get into a lying position on your back.

- Raise your upper body upwards, stretching your arms forward.

- Contract the muscles of the abdominal strap as much as possible.

The program in 4 weeks

Week 1

Board: 20 seconds

Side plank (right side): 20 seconds

Reverse push-ups: 3 repetitions

Side plank (left side): 20 seconds

Abs: 3 repetitions

Week 2

Board: 30 seconds

Side plank (right side): 30 seconds

Reverse push-ups: 5 repetitions

Side plank (left side): 30 seconds

Abs: 5 repetitions

Week 3

Board: 45 seconds

Side plank (right side): 45 seconds

Reverse push-ups: 7 repetitions

Side plank (left side): 45 seconds

Abs: 7 repetitions

Week 4

Board: 1 minute

Side plank (right side): 1 minute

Reverse push-ups: 10 repetitions

Side plank (left side): 1 minute

Abs: 10 repetitions