You've gained belly fat and you want to find a dream line ?
But without it taking months?
My first advice? Don't wait for the New Year to get started!
Indeed, there really isn't a "perfect time" to lose weight.
Today you are going to discover the best exercises to get rid of your extra pounds as quickly as possible .
And it goes without saying, in addition to doing these exercises, you must also eat healthy and balanced foods.
Besides, I recommend these 15 natural foods that help you lose weight quickly.
Here are the 5 easy exercises to quickly get back in shape . Watch:
This is the perfect exercise to target the abs.
1. Start by getting on the ground, on all fours .
2. Stretch your legs and put your weight on your tiptoes and forearms.
3. Contract your abs and raise each leg of about 10 centimeters, one after the other.
4. Continue doing leg raises, for one minute .
Very important:throughout the exercise, keep your back straight !
Your body should form a straight line, from head to toe.
A great exercise to build your abs and legs.
1. Get into a lying position on your back, with your hands under your lower back and your feet together.
2. Raise your legs to a 30 degree angle :
- Be careful, you must keep your legs straight.
- Contract your abdominal muscles, without lifting your hips off the ground.
- Hold this position for three deep breaths.
3. Increase the angle by raising the legs to 60 degrees . Hold this position and take three deep breaths.
4. Increase the angle by raising your legs at a right angle . Hold this position taking 3 deep breaths.
5. Lower the legs by doing the same steps, but in the opposite way . And don't forget to keep your back flat against the ground.
This pose is a great way to strengthen your glutes and back muscles.
1. Lie down on your stomach with feet together .
2. Bend your arms at the elbows and put your weight on your hands, so as to form a flat angle with your arms.
3. Inhale and tilt your upper body up , bending your hips and raising your head high.
4. Hold this position for 30 seconds , then lower the body slowly as you exhale.
This yoga pose targets the glutes and hip muscles.
1. Get into a lying position on your stomach, with your chin that touches the ground.
2. Place your arms along the body, with closed fists. Stretch the legs and feet as far as possible .
3. While inhaling, slowly lift your legs off the ground (one at a time), your head and arms.
4. And while exhaling, release and slowly lower your legs to the ground as well as your head and arms.
This posture strengthens the muscles of the abdominal strap.
1. Lie on your back with your knees bent and palms on the ground.
2. Bring the knees towards the chest .
3. Slowly push the legs up. Try to push them as high as possible , pointing the toes towards the ceiling.
4. To make it easier, you can put your hands in the lower back , with fingers pointing up.
5. Hold this position for 30-60 seconds .
There you go, now you know the 5 easy exercises to lose weight fast.
In my experience, these exercises are particularly effective for:
- lose weight after giving birth ,
- lose belly fat , including the famous "love handles",
- lose back fat and
- lose thighs, especially cellulite between the thighs .
But wait, there is better…
If you're like me, going to the gym stresses you out.
If so, know that these exercises are all sewn for you!
Indeed, because you can make them at home .
And the other good news? You don't even need expensive hardware!
Except maybe a small exercise mat, like this one.
If you don't want to buy one, do like me…
Hop! Lay a thick towel on the floor and you're done.
As a general rule, experts recommend doing 3-4 workouts per week .
So, no need to train every day.
Just do these exercises 3-4 days a week to produce very good results.
And don't forget to include rest days in your program.
Concretely, this means that you must rest for 1 day after 2 consecutive days of training.
Continue like this for 1 month, and believe me, you will quickly see impressive results!
