Water, this precious drink, is full of benefits for our health.
Especially when you drink it on an empty stomach in the morning!
Drinking water on an empty stomach cleanses and eliminates toxins.
Indeed, toxins accumulate in our body during the night.
So it's a great habit to get into.
Much better than drinking coffee as soon as you get up!
I have become a follower of this therapy which comes straight from traditional Japanese medicine.
You know why ? Because since I've been doing this, I feel much better and above all I'm in better shape.
Find out therefore what has happened for the past 1 month that I have been drinking water on an empty stomach in the morning. Watch:
A few days after starting to drink the water on an empty stomach in the morning, I started to feel more fit .
I felt that my body detoxified more easily.
This practice has made my diet more tolerable.
I no longer felt the hunger that tormented me every hour.
The need to snack between meals has disappeared and I had more tone.
In addition to being less hungry, my digestion has stopped being slow and heavy.
Having more energy motivated me to exercise more .
From time to time, I suffered from gastric swallowing and reflux.
But by drinking water on an empty stomach every morning, this problem disappeared.
I no longer felt this unpleasant discomfort after each meal.
I will be frank. Before this practice, people told me that I looked older than my age.
But since I started water therapy, the wrinkles on my face have diminished.
My skin is healthier, more radiant and glowing!
My hair was so brittle that I usually had to cut it twice a month!
And drinking plenty of water has resulted in healthier hair growth for me.
It also gave them a much shinier look.
Better than any antibiotic, drinking the water on an empty stomach solved my problem with urinary tract infections.
I assure you it is amazing; I am no longer bothered by any painful burning sensation.
This simple morning ritual has really improved my immune system.
Drinking water on an empty stomach has helped me cope with illnesses without resorting to medication.
Follow this method to be energized throughout the day:
- Drink 4 glasses of water immediately after waking up, even before brushing your teeth and on an empty stomach.
- If you find it difficult to drink 4 glasses, start with 1 and gradually increase the amount.
- Do not eat anything for the next 45 minutes.
- After 45 min you can eat and drink normally.
- People with diabetes or hypertension:allow 30 days
- Patients suffering from constipation and gastritis:allow 10 days.
- Tuberculosis patients:allow 90 days.
