Just finished your summer routine and need to think about how to keep fall allergies at bay? Yes. But the good news is, if you start planning now, your allergy symptoms will likely be much less severe, and you'll immediately be able to enjoy the beauty that the fall season brings. Here are four tips to prevent fall allergy symptoms:
Autumn? Warm temperatures make us think it's still summer – the falling of the leaves does not automatically mean cold weather. Unusually warm weather for extended periods is no longer a rare phenomenon, just look at last summer. Mild temperatures and rain can promote plant and pollen growth, while wind-related rainfall can release pollen and mold into the air, increasing symptoms for allergy sufferers. Because fall allergies can start earlier and last longer, it's important to start taking your allergy medicine at least two weeks before your symptoms normally start. Don't stop your meds until pollen counts have gone down for about two weeks – usually after the first frost.
Beautiful leaves + fungus =misery – Those fall leaves can be beautiful, but once they fall, they start to collect mold. And mold is an allergen that thrives in the fall. In addition to leaves, mold can be found anywhere there is water — including in your backyard, in a field of uncut grass, and in clogged gutters. If you are allergic to mold, the most important thing is to reduce it. Be sure to clean standing water wherever you find it. You can also help fight mold by cleaning gutters regularly and keeping the house humidity below 60 percent.
Back to school, back to allergies? – If your child suddenly seems to have a runny nose, itchy eyes, coughing and sneezing, they may be experiencing allergens in their classroom. Children may be allergic to dust in the classroom, or pollen may enter through open windows. And don't forget mold — often found in bathrooms and locker rooms — and pet dander that other kids can carry on clothes and backpacks. If your child seems to have symptoms that started around the time school started, see a doctor. These can help your child deal with their allergies or asthma properly in the long run.
Keeping pollen away means avoiding symptoms – Whatever type of fall pollen, keeping pollen out of your life means fewer allergy symptoms. Some simple “household tips” tips can help. If you're coming from outside, make sure pollen doesn't come with you. Leave your shoes at the door and throw clothes in the washing machine. Shower and wash your hair at night before going to bed so you don't sleep with pollen and get it on your pillow and up your nose. Keep windows closed. Check pollen and mold counts online so you can determine when it's best to stay indoors.
