In many cultures, menstruation is considered mysterious or taboo, despite the fact that it occurs in all women. Even today, myths about menstruation persist. Here are five myths you can probably relate to – and the facts behind them.
1. You should rest and avoid too much activity during your period.
Unless associated with painful disorders such as endometriosis, normal periods are a natural phenomenon and not a medical condition. So, while menstrual cramps and discomfort can lower your energy levels, there's no real reason to avoid regular exercise during your period. In fact, light exercise could very well relieve that pain.
2. It is normal to feel itching, pain or irritability during menstruation. Although itchy, painful or otherwise irritated skin is a common side effect of menstruation, skin irritation is not something you have to live with. In general, when you wear pads, a lot of moisture and heat gets trapped around the genital area, which can lead to heat rash and other types of skin irritation. If your skin itches, resist the urge to scratch – the skin could open, leading to a possible infection.
You can easily avoid skin irritation by switching to high-quality sanitary pads that are absorbent and reduce moisture on the surface. If you have sensitive skin, go for pads with cotton surfaces that are softer on the skin rather than plastic mesh on the top sheets, which can cause chafing and irritation.
3. You should moisten or wash your vagina more often during your period. The vagina is known for being self-cleaning and generally requires no washing, soaping or douching. In fact, this can upset the delicate balance of "good" microbes that keep it clean and keep the pH at healthy (acidic) levels. The skin outside the vagina can be washed if necessary. However, since the skin here is very thin and sensitive, make sure you don't wash it too much as this will strip your skin of its natural oils which can lead to irritation. Avoid hot water and chemical-laden soaps, which are harsh on the skin.
Instead, the easiest way to wash your intimate area is a simple rinse with lukewarm water. If necessary, use a small amount of mild soap (unscented is best) to remove dried blood. During your period, you do not need to wash more often or more thoroughly than usual. Keep in mind that this area is more prone to inflammation during menstrual days as it becomes more sensitive so extra caution is advised.
4. Menstrual blood has an unpleasant odor. Menstrual blood – or, more accurately, menstrual fluid – is blood mixed with mucus, tissue and vaginal secretions. Unless you have a vaginal infection, such as a yeast infection, the fluid itself shouldn't have a particularly strong odor. However, it is true that when sanitary towels trap heat and moisture, this moist environment is conducive to bacterial growth, leading to an odor. (Don't worry though – you're the only one who can smell it!) If it bothers you, just change your pads more often. About 3 to 4 hours is a good guideline for daytime use.
5. You should apply talcum powder to stay dry and comfortable during your period.
Some women apply talcum powder or baby powder to their genitals during their periods to keep the area dry, but such powders can do more harm than good. Studies have linked talc with an increased risk of ovarian cancer. While there are talc-free alternatives on the market, a better method would simply be to buy better quality, high absorbency sanitary pads as this will help keep your skin dry and comfortable. Wear underwear made of absorbent natural fibers such as cotton and wear loose-fitting clothes during your period for better ventilation.
