Summer is a great season to get in shape. Whether practicing a sport, an aerobic exercise routine or simply returning to the familiar treadmill – now is the time for activity. However, exercising during the hottest season of the year can lead to dehydration, profuse sweating, exhaustion and even worse. Below are some tips for people who want to continue training or start a training routine this summer:
* Talk to your doctor. Consult your physician before starting or changing your exercise regimen. Try to train indoors. If it's too hot or humid, exercise in a cool, air-conditioned room. Extreme temperatures can alter your circulation, increase the work of your heart and make breathing difficult.
* Don't forget to stretch. Even in summer, our bodies need to warm up. While you're working out, take the time to work on your breathing and posture – improving these will significantly improve your health.
* Drink plenty of fluids. During your workout it is important to drink plenty of water, even before you feel thirsty. If you're prone to dizziness (from low blood pressure), you'll also need to top up your “electrolytes” – a little salt can be important for you.
* Try to maintain an even body temperature. After your workout, you should not take an extremely hot or cold shower, or a sauna, as this can increase the workload on your heart.
* Be an early bird. If you really enjoy exercising outdoors, take advantage of the coolest times of the day – the early morning and evening hours.
* Wear sunscreen. Putting on sunscreen will reduce your body's ability to cool itself. Always remember to apply sunscreen all over your body every morning.
* Take it easy. Start your training regimen slowly and walk through the entire workout, including plenty of time for breaks and to drink.
* Have fun. Taking time to train takes time. Enjoy - smile, breathe deeply and clear your mind. Exercising to music improves mood and energy, but if you're wearing headphones outside, CAUTION!
