If you want to lose weight, you can do it in different ways. For example, you could adjust your eating pattern by eating healthier and less or you could follow one of the many diets or detox cures. In addition, you should of course exercise enough. But these ways of losing weight usually take a little longer, are more difficult to maintain, and not always healthy. That is why most people quickly lose heart and quickly fall back into their old diet.
What products are there? Fortunately, there are also various products on the market to lose weight. You can think of slimming pills, powders and drinks. However, these are not always recommended to use, as in some cases their use can be bad for health, especially in the long term. Another popular product for weight loss are meal shakes.
With a meal shake you replace one or more meals a day with a shake. Meal shakes can be safe and healthy to use, unlike slimming pills and powders. The European Union has investigated this based on solid scientific research from the European Food Safety Authority (EFSA). The EFSA concludes that it has been scientifically and clinically proven that meal replacements are "safe, effective and healthy" as a method of losing weight - also in the long term. As long as the product meets the legal requirements. Then two main meals per day can be replaced within an energy-restricted diet that helps with weight loss. So when choosing meal shakes, make sure that you choose a good, healthy and natural product, which, among other things, supports the energy level and the immune system, is rich in various vitamins, helps to keep blood sugar levels normal, and also recovery after exercise. and supports muscle building. If that is the case, you are in the right place, and you can lose weight safely and healthily.
