Did you eat and drink well over the holidays?
Don't feel guilty! 3 tips will help you get back in shape quickly. Discover our "detox-express " !
Immediately after the New Year's Eve celebrations, it is the moment that is called "the Detox cure ".
In other words, a cure to remove our toxins . The gestures to be made revolve around 3 essential axes:food, drink and exercise.
For several years, my ritual has always been the same, and it works! These small gestures carried out simply and regularly, re-invigorate me. Very quickly, I am less tired, lighter.
I already feel it after a few days and, continuing my efforts for 2-3 weeks, I feel better than if I had been on a diet.
Because diets make you tired and weak, while my detox gives me a great shape.
A healthy body goes through a food adequate. Fruits and vegetables are important, and I favor those that are... in season !
The fruits of winter are full of vitamin C, very good for recovering from fatigue, and finding a nice complexion. Vegetables help to cleanse the body and provide fiber and vitamins that do good quickly.
In my fruit bowl, I prefer clementines, kiwis and oranges.
In my crisper, I prefer cabbage, carrots, leeks and endives.
I preferably steam, to keep the benefits of vegetables, and I eat essential fatty acids (rapeseed and walnut oil, margarine and butter are necessary, in reasonable quantities).
I eat less sugar and I eat less meat for a while.
Slow sugars keep us in shape longer, which is why athletes consume a lot of them!
Detox also goes through what you drink! Rehydration in a few days facilitates the erasure of fatigue .
The body resumes a normal rhythm, you feel better in just a few days by consuming the right drinks.
Of course, I prefer water. I drink at least 10 glasses a day for an effective detox. For this, I fill my water bottle to know how much I drink.
I can add lemon juice in some glasses, it will only be beneficial. Lemon has all the virtues:among other things, it gives vitamins, helps digestion and fights against the attacks of microbes and fever.
I am also thinking of teas, herbal teas and infusions. These are drinks that cleanse and fight fatigue. They rehydrate and hunt free radicals.
As a priority:green tea, lime blossom, lavender, nettle, dandelion. At the same time, I try to reduce the coffee, which annoys me and keeps me awake .
Of course, I give up alcohol for a few weeks. It tires the liver and increases the aging of my cells.
My body will need more sleep :I gladly offer it to him!
I need restful, restorative sleep, several hours at a time. I have to go to bed earlier, as soon as I have digested my evening meal. And I nap if I can.
I reduce or even completely stop the tobacco, which tires me and gives me toxins.
And, finally, I practice a physical activity as soon as possible. If my schedule is busy, I think of walking and some movements to do at home in the evening.
By practicing these good gestures for a few weeks, my body cleanses itself of the excesses it suffered during the holidays. It regains its tone and above all relearns how to fight against any toxins.
I feel less tired... and you? Did you notice it? Tell me in your comments, I look forward to it!
