Wanting to move is good, but being able to do it is 'is better. Regularly, if possible. How do you go about doing it once and for all? Here are 4 little tips to motivate you and that will help you never give up again.
The secret of a sustainable physical practice is above all pleasure . Choose an activity that gives you well-being before, during and after training. Before each session, you must be impatient to begin. If you're going backwards, ask yourself if you're really into the sport for you.
Even the best of activities can become a nightmare if its practice is like an obstacle course.
Avoid: too long transport time, endless sessions, uncomfortable schedules, expensive and cumbersome equipment...
Arrange to reduce the constraints as much as possible in order to keep your time and your freedom .
Returning to sport is often synonymous with excess:in the euphoria of getting back in motion, you think you can always do more without realizing that you are pushing your mind and body to wear out.
Wisdom recommends to take it easy at first . Are you frustrated because you can do more? So much the better, so much energy for next time!
While it is sometimes useful to resume with a friend in order to maintain motivation, get into the habit of training alone. By counting only on yourself, you have the assurance of continuing indefinitely, without depending on the perseverance or availability of your partner .
Once in a while, however, sharing a sporting activity with a friend can give your motivation a boost.
Motivation is the essential ingredient of physical practice. By following these simple tips, you will put serious odds in your favor. And if you need a little more motivation, feel free to leave a comment.
